KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing

Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

  1. NOV 4

    201\\ How to Lose Weight During the Holiday Season with Ease

    If the holidays usually bring more panic than peace when it comes to your health goals—you’re not alone. Maybe you’ve thought, “I always gain weight during the holidays,” or told yourself, “I’ll just get through it and start again in January.” But what if this year could be different? In this episode, I’m sharing exactly how to lose weight during the holiday season with ease—without missing out on all the joy (and the food!). You’ll learn how to shift your mindset, stay consistent, and walk through the season feeling confident, energized, and proud of your choices. We’ll cover: 🚨 The mindset shift that changes everything about how you approach food during the holidays 🔎 How to enjoy events without guilt or fear of “falling off track” 💡 Practical ways to keep feeling amazing through every Christmas party and cookie tray If you’ve ever felt anxious about navigating the holidays while trying to stay healthy, this episode will show you how to approach the season with freedom, strategy, and grace. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: Consistency Kickstart 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

    16 min
  2. OCT 29

    200\\ How to Pray to God Over Your Health (My Routine Prayers)

    If you’ve ever wondered what it really means to invite God into your health journey, you’re not alone. Maybe you’ve prayed for motivation to eat better or exercise, but still feel stuck. Or maybe you’ve tried to do everything in your own strength, only to end up right back where you started. In this episode, we’re talking about how to pray to God over your health—and the kinds of prayers that actually lead to breakthrough. I’m sharing my personal prayer routine and what I’ve learned about surrendering this part of my life to the Lord. We’ll cover: 🚨 The biggest mistake women make when praying for weight loss and motivation 🔎 The connection between prayer, obedience, and lasting transformation 💡 Simple, powerful prayers that will help you renew your mind and finally find peace with food and your body If you’ve ever felt frustrated, exhausted, or spiritually disconnected from your health journey, this episode will help you reconnect with God’s heart for you. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Free Training: [Kingdom Keys to Weight Loss] 🔗 Join Fit Moms Academy: Get the coaching, community, and accountability to finally lose weight for the last time (Use code KFMPODCAST for $30 off at checkout!) LET’S CONNECT! 🌎 My story + more Christian weight loss tips 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com 🔗 Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access to Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast should be taken as medical advice. Please speak to your healthcare provider before making changes to your health routine. If you enjoy this podcast, you’ll love these too! 👉 The Christian Weight-Loss Podcast with LeAndra McMullen 👉 FIT Christian Woman with Kelsey Bryant 👉 Healthy, Healed & Holy with Heidi Bramm 👉 Losing 100 Pounds with Corinne Crabtree 👉 Fuel Her Awesome with Jessika Brown 👉 Systemize Your Life with Chelsi Jo 👉 The Dr. Hyman Show 👉 Happily Hormonal with Leisha Drews

    21 min
  3. OCT 22

    199\\ Real & Raw: What It Really Takes to Lose Weight (From the Women Living It)

    If you’ve ever wondered what it actually takes to lose weight—and keep it off for good—you’re not alone. In this episode, you’ll hear from real women inside Fit Moms Academy who are sharing the truth about their journeys: the struggles, the mindset shifts, and the powerful ways God has met them in the middle of it all. We’ll cover: 🚨 The biggest mistake women make when trying to fix their weight loss journey 🔎 The hidden connection between striving for perfection and staying stuck 💡 The faith-filled mindset shift that can change everything in your journey If you’re tired of feeling like nothing’s working, this episode will remind you that progress—not perfection—is what God asks for. You’ll walk away encouraged, empowered, and ready to take your next faithful step forward. 💕 NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Check out the Consistency Kickstart 🔗 Http://kelseywickenhauser.com/join   💬 LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook Community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women ready to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. ❤️ If you love this podcast, you’ll love these too: The Christian Weight-Loss Podcast with LeAndra McMullen FIT Christian Woman with Kelsey Bryant Healthy, Healed & Holy with Heidi Bramm Losing 100 Pounds with Corinne Crabtree Fuel Her Awesome with Jessika Brown Systemize Your Life with Chelsi Jo The Dr. Hyman Show Happily Hormonal with Leisha Drews

    20 min
  4. OCT 7

    198\\ How Christian Weight Loss Makes It So Much Easier

    If you’re tired of feeling like weight loss is one long uphill battle — full of rules, restriction, and mental exhaustion — this episode will change everything. We’re talking about what happens when you finally invite God into your health journey. You’ll learn how surrendering control and walking in His ways actually makes weight loss simpler and more freeing than you ever imagined. We’ll cover: 🚨 The biggest mistake women make when trying to fix their health in their own strength 🔎 The hidden connection between pride, control, and constant frustration with food 💡 A fresh, biblical perspective on why surrender leads to true ease and freedom If you’re ready to stop striving and start walking in God’s better way, this episode will show you how Christian weight loss truly makes the journey easier and more peaceful. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET? 🔗 Consistency Kickstart free training (https://kelseywickenhauser.myflodesk.com/consistency) 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (http://kelseywickenhauser.com/join) 💸 Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout! LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food, and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees—in freedom! Learn to love whole foods, prioritize health, and stay consistent through simple, sustainable, Christ-centered weight loss strategies. 🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for an additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break free from the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice. Please take informed accountability and speak to your provider before making changes to your health routine. If you listen to the following podcasts, you’ll love this one too: 🎧 The Christian Weight-Loss Podcast with LeAndra McMullen 🎧 FIT Christian Woman with Kelsey Bryant 🎧 Healthy, Healed & Holy with Heidi Bramm 🎧 Losing 100 Pounds with Corinne Crabtree 🎧 Fuel Her Awesome with Jessika Brown 🎧 Systemize Your Life with Chelsi Jo 🎧 The Dr. Hyman Show 🎧 Happily Hormonal with Leisha Drews

    21 min
  5. SEP 24

    197\\ How I’m Losing Baby Weight (Again!)—and the Simple System You Can Steal

    If you’re feeling frustrated about the pesky postpartum weight loss process, or if you’re far removed from having a child but still have plenty of baby weight to lose, you’re not alone. In this episode, we’re diving into my four phase approach to losing baby weight, no matter how old your “baby” is. We’ll cover: 🚨 The simplest strategy to see the scale drop after having a baby 🔎 The pitfalls of skipping the above-mentioned phases 💡 A fresh perspective that will give you peace in wherever you are in the weight loss journey If you’re ready to lose the baby weight for good, in a way that is easy and peaceful, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!) Http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    27 min
  6. SEP 15

    196\\ Top 3 Reasons Why You Can't Stay Consistent with your Weight Loss Goals

    Have you ever started a new plan with so much excitement—only to quit a few weeks later because the scale didn’t move the way you wanted? Or maybe you’ve bounced from diet to diet, chasing the next shiny thing that promises quick results, but nothing ever sticks. Friend, you are not alone. Consistency is the #1 struggle I hear from Christian moms in their weight loss journey. And the truth is, there are real reasons why it feels so hard to stay on track. We’ll cover: 🚨 The biggest mistake women make when trying to stay consistent 🔎 The hidden connection between your faith and long term success 💡 A fresh perspective on why you are self sabotaging If you’re ready to figure out what’s holding you back from being consistently healthy, this episode is for you! NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart: https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!): http://kelseywickenhauser.com/join   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    16 min
  7. AUG 25

    195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)

    Ever feel like it’s impossible to get your kids on board with healthy eating and giving up their favorite junk food?  In this episode, I’m interviewing Alex Kindred, physician assistant and author of My Colorful Plate, and we discuss how to make food fun and exciting for your kids so they want to fill their plate with fruits and vegetables. We’ll cover: 🚨 Pitfuls of modern medicine and how to focus on creating healthy homes instead 🔎 The secrets to making healthy food fun for your kids 💡 A fresh perspective for creating healthy kids with real food, today! Got picky eaters? In this episode, Kelsey sits down with Alex Kindred, PA-C, to share practical tips for helping kids enjoy healthy foods without the dinner table battle. Learn fun, faith-filled ways to raise healthy kids and bring joy back to family meals. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Consistency Kickstart Free Training https://kelseywickenhauser.myflodesk.com/consistency 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   Connect with Alex Kindred, physician assistant and author of My Colorful Plate. Instagram: https://www.instagram.com/alexk_theskinpa/ Order your copy of My Colorful Plate: Shopify: MyColorfulPlate.myshopify.com Amazon: https://amzn.to/3HOXQlF   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    26 min
  8. AUG 11

    194\\ The One Virtue Christian Moms Overlook in Their Weight Loss Journey

    If you’re a Christian mom struggling to lose weight, feeling stuck, or frustrated that nothing seems to work, this episode is for you. Today, I’m sharing the one often-overlooked virtue that can make or break your weight loss journey—and why it’s been a game-changer for me in my own postpartum season. We’ll cover: 🚨 The biggest mistake women make when they’re impatient for results 🔎 The hidden connection between patience, perseverance, and sustainable weight loss 💡 A biblical perspective that will shift how you see your health journey forever I’m 3 months postpartum, walking this journey with you, and I’ve realized that success in weight loss for Christian moms is less about quick fixes and more about embracing the process God is using to refine us. If you’re ready for a mindset and heart shift that will help you keep going—whether you’re just starting, in a plateau, or feeling tempted to quit—this episode will give you the encouragement you need. NEED HELP LOSING WEIGHT FOR THE LAST TIME WITH A KINGDOM-MINDSET?  🔗 Kingdom Keys to Weight Loss free training 🔗 Join the Fit Moms Academy tribe for coaching and accountability to lose weight for the last time (Use code KFMPODCAST for $30 off access to Fit Moms Academy at checkout!)   LET’S CONNECT! 🌎 My story + more Christian weight loss tips HERE 📱 Instagram: @kelseywickenhauser 🔍 Email: info@kelseywickenhauser.com  🔗 Free Kingdom Fit Moms Facebook community This podcast is for Christian women who are ready to finally stay consistent in their weight loss journey, break free from the stronghold of food and stop using food as a coping mechanism. You’ll learn how to break out of diet culture and stop feeling confused about what to eat. Gain confidence through a Christian weight loss journey so you can stop hiding in family pictures, stop the emotional eating, and start walking out the version of you that heaven sees, in freedom! Let’s help you learn to love whole foods, prioritize health, and have accountability to be consistent through simple and sustainable Christ-centered weight loss strategies.  🎧 Rate & Review the Podcast! Rate the podcast 5 stars and DM me RATING on IG @kelseywickenhauser for additional $20 off access into Fit Moms Academy! 🔔 Subscribe, share, and leave a review! Your support helps us reach more women looking for help to break out of the diet roller coaster. 📌 Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.   If you listen to the following podcasts, we’re sure you’ll love this podcast, too! The Christian Weight-Loss Podcast with LeAndra McMullen, FIT Christian Woman with Kelsey Bryant, Healthy, Healed & Holy with Heidi Bramm, Losing 100 Pounds with Corinne Crabtree, Fuel Her Awesome with Jessika Brown, Systemize Your Life with Chelsi Jo, The Dr. Hyman Show, Happily Hormonal with Leisha Drews

    15 min
5
out of 5
83 Ratings

About

Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hiding and start thriving as the confident, energetic, and playful woman God created you to be. Hi, I’m Kelsey Wickenhauser, Physician Assistant turned Christian health coach. It’s my greatest passion to help women just like you live freely from the battle against the scale. After all, God has a greater purpose for you than wasting all those precious thoughts on your weight! I’ve spent over a decade helping women lose weight in a clinical setting and my patients rarely had lasting change. ’It wasn’t until I created a formula for losing weight that these women could experience transformational results. The secret? Bringing God into the equation so these women could learn to heal from the ’why’ behind their weight loss struggle.’ The best part? It’s not complicated or difficult to follow. In fact, it’s so simple that it probably seems too good to be true. And I can’t wait to share it with you! ’If you’re ready to lose weight for the last time without counting macros, feel amazing enough in your own skin to stand in the center of family pictures, and to understand why you struggle in the first place...this podcast is for you. Go pop in your earbuds and lace up those shoes. Let’s walk and talk! Next steps: Join our free Kingdom Fit Moms Facebook community: Facebook.com/group/fitforlifewithkelsey Work with me: Kelseywickenhauser.com/join Email me: info@kelseywickenhauser.com

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