129. Heal your Flight Response By Slowing Down

In this episode, I’m diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself endlessly scrolling, over-cleaning, or jumping from task to task, feeling like you can’t quite settle down? That’s your flight response in action, and today, I’m sharing why it’s essential to recognize these patterns if you want to feel more energized and alive.

I’ve learned firsthand what it takes to heal from chronic fatigue, and I’m here to show you how to rewire your body’s stress response by simply slowing down in your daily life. This isn’t about being lazy or unproductive—it’s about giving your nervous system a break so you can finally recharge and start feeling like yourself again.

If you’re ready to understand how slowing down can actually help you take control of your energy and bring more calm into your life, this episode is for you. Hit play and let’s dive into it together!

Book a call today: https://calendly.com/shelbykhansen/45min