Get Your Energy Back

Shelby Hansen
  • 5.0 (19)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Get Your Energy Back

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

  1. 131. Nervous System Hygiene

    17 HR. AGO

    131. Nervous System Hygiene

    This week, I’m diving into a topic that has completely changed how I approach everyday life: nervous system hygiene. You’ve heard of brushing your teeth and taking showers for hygiene, but what if you could do the same for your nervous system?In this episode, I’m sharing:A simple concept that can help you handle stress without feeling overwhelmed.The surprising connection between your body, emotions, and energy levels.A few practices I’ve started using to keep my nervous system balanced (and ...

    25 min

  2. NOV 12

    130: Alyssa’s Faith Journey with Kidney Disease, Pregnancy, and Transplant

    In this heart-to-heart episode, I welcome Alyssa Hicks—known as the "Blind Kidney Warrior" on Instagram. Alyssa's story is truly inspiring, from navigating life as a blind woman to becoming a mother, a dialysis patient, and ultimately, a kidney transplant recipient. Her journey is filled with faith, resilience, and incredible miracles, especially during some of her most challenging health battles. Together, we share our experiences with kidney disease, unexpected pregnancies in the midst of h...

    44 min

  3. OCT 31

    129. Heal your Flight Response By Slowing Down

    In this episode, I’m diving into something that affects so many of us—flight mode—and how it might be draining your energy without you even realizing it. Have you ever caught yourself endlessly scrolling, over-cleaning, or jumping from task to task, feeling like you can’t quite settle down? That’s your flight response in action, and today, I’m sharing why it’s essential to recognize these patterns if you want to feel more energized and alive.I’ve learned firsthand what it takes to heal from c...

    18 min
  4. 128. Self-Compassion and How to Be Loving

    OCT 21

    128. Self-Compassion and How to Be Loving

    Welcome to the Get Your Energy Back podcast! I’m your host, Shelby Hansen, life coach, chronic fatigue warrior, and mom of four. Today, we’re diving into a powerful topic that can completely change how you feel—self-compassion.Feeling like you’re falling short as a mom? Struggling to juggle everything while battling exhaustion? In this episode, I’ll share key insights that can help you start treating yourself with more love and kindness, even when life feels overwhelming.Curious to know how s...

    13 min
  5. 127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back

    OCT 15

    127. Why Saying ‘No’ Could Be the Key to Getting Your Energy Back

    Episode Summary:Ever feel like you have to say yes, even when you’re exhausted? In this episode, I’ll show you how learning to say “no” can actually restore your energy and peace of mind. You’ll discover a simple 3-step process to confidently say no without guilt, and I’ll share real-life scenarios where saying no can save your sanity. Plus, hear insights from Melissa Urban, Brené Brown, and Brooke Castillo on why setting boundaries doesn’t make you a burden—it’s actually the key to thriving....

    18 min
  6. 126. How to Make a Decision (and save your energy)

    OCT 7

    126. How to Make a Decision (and save your energy)

    Ever find yourself stuck in the endless loop of trying to make a decision, but never feeling certain about the “right” choice? Whether it's choosing a doctor, deciding on a job offer, or even where to live, we’ve all been there. And it’s exhausting, right?In my latest podcast episode, “How to Make a Decision,” I talk about why decisions feel so scary and how your nervous system plays a huge role in keeping you stuck. But here’s the good news—you can make decisions with more ease, and I’ll sho...

    21 min

  7. OCT 1

    125. How to Be Resilient in a Really Hard World

    What if you could tap into a deeper source of strength and resilience, no matter what challenges come your way? In this episode, I share a simple but profound shift that can change how you approach your everyday struggles.There’s a powerful moment I want you to imagine—one that could reshape how you see yourself and your connection with the divine. Curious? Tune in to explore this life-changing perspective and how it can help you realign with your purpose and reclaim your energy.If this episo...

    22 min
  8. 124. You are Not Behind

    SEP 24

    124. You are Not Behind

    Have you ever felt like you're falling behind, while everyone else seems to be moving ahead? If that sounds familiar, this episode might resonate with you.In Episode 124 of the Get Your Energy Back podcast, I talk about how the feeling of "being behind" can weigh you down and what to do when you feel this way.If you’re looking for a gentle reminder that you’re not behind, I think you’ll find this episode helpful.

    21 min
See All (131)

5
out of 5
19 Ratings

About

Welcome to The Get Your Energy Back Podcast, where we dive deep into topics that can help you boost your energy levels and live a more vibrant life. I’m your host, Shelby Hansen. As a life coach, invisible illness warrior, and kidney transplant recipient, I’ve navigated the waters of chronic fatigue for nearly a decade and can help you feel more energized and alive than ever before!This show explores how different nervous system states can impact your life and how you can harness this knowledge to improve your well-being.Do you feel like you're constantly stuck in fight or flight mode, overwhelmed by stress and anxiety? Are you feeling constantly drained and exhausted, struggling to get through the day? Or maybe you find yourself feeling stuck, lacking motivation and struggling to take action towards your goals. This podcast is here to help you understand the different nervous system states and how they affect you on a daily basis.Join me as I discuss strategies to regulate your nervous system, manage stress and anxiety, and cultivate a sense of calm and ease in your life. Whether you're looking to overcome limiting beliefs, improve your relationships, gain a better understanding of the factors that affect your energy levels, or simply find more joy and fulfillment in your life, The Get Your Energy Back Podcast is the perfect place to start. So sit back, relax, and join me on this journey toward a more energized, balanced, and fulfilling life.

Information

  • Creator
    Shelby Hansen
  • Years Active
    2020 - 2024
  • Episodes
    131
  • Rating
    Clean
  • Copyright
    © 2024 Get Your Energy Back
  • Show Website
    Get Your Energy Back

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