13: Does Your Sleep Change In Winter?

Hello and welcome to the Sleep Matters podcast from Dreams - everything you need to know about how to get a great night’s sleep and why it matters so much.

In this episode of the Sleep Matters podcast from Dreams, Dr Pixie McKenna and guests discuss winter sleep.

Pixie is joined by Dr Khaled Sadek, a GP and Caroline McMenamin, a mental health therapist who has suffered from SAD since she was a child.

Dr Sadek and Caroline chat with Dr Pixie about how our sleep is affected during the Winter months, what SAD is and how it can be helped.

Enjoy the rest of the podcast series on YouTube or wherever you listen to your podcasts.

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