13: Q&A - Should I take Ozempic? CGMs for everyone? Best “mom” workout split? And much more.

In this episode, we answer questions asked by Instagram followers! Lots of fun questions including our input on Ozempic, best workout splits for a busy mom, why shouldn’t everyone use a CGM, and much more! We’ll plan to do these episodes every 4-8 weeks. I also have a weekly Q&A every Wednesday on my Instagram.

Timestamps:

0:00 Intro

5:57 Why not CGMs for everyone?

12:03 Any difference between B Stance RDL and regular RDL?

13:23 Any muscle difference between reverse lunge and bulgarian split squats?

15:18 Should I take Ozempic?

22:45 Best busy mom workout split?

30:08 Can exercise reduce visceral fat? How?

33:27 Best exercises for 67 year old woman?

36:09 What is Alex’s training split?

40:07 Rest days - how many and when?

45:15 Can amino acid supplements be helpful?

49:10 Should you track non-starchy vegetables?

51:21 Lego questions

53:46 How does Forward Forever adapt to people with different conditions?

55:22 How does someone get past using food for comfort?

56:17 Is it safe that I eat 80-100g of fiber?

56:59 Can I have body composition changes at maintenance?

58:24 Is it counter-productive to do sprints after a leg workout?

References:

https://pubmed.ncbi.nlm.nih.gov/27213481/