Lowering the Barrier

Alex Thieme
  • 5.0 (41)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

  1. 12/19/2025

    43: Body Composition Tests Explained: Which Ones Are Accurate (and Which Are a Scam?)

    Ever wondered how accurate body fat tests actually are?DEXA, smart scales, calipers - do they really tell you anything useful? What we’ll talk about: Which body composition tests are worth your money (and which aren’t) Why the number matters less than people think Better ways to track real progress over time

    1h 20m

  2. 11/06/2025

    42: The 98% Rule (The Easiest Way To Be Healthy)

    In this episode, we break down the small set of habits responsible for nearly all long-term health outcomes (within your control) - and why most people waste time obsessing over the wrong details. You’ll learn the fundamentals without getting sucked into biohacking culture, fear-based marketing, or extreme diets. If you want a calmer, clearer philosophy for lifelong health, start here. Timestamps: 00:00 Intro 10:30 What does not meaningfully contribute to health? 18:10 Healthy weight 24:40 Protein 30:00 Fiber 36:30 Saturated fat 40:40 Healthy fats 43:40 Alcohol and smoking 48:10 Dietary summary 50:30 Lift weights 58:00 Don’t be sedentary 1:01:40 Sleep 1:05:20 Hobbies 1:08:20 Social life and community 1:10:20 Supplements MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    1h 14m

  3. 10/04/2025

    41: The Problem with America (Hear Me Out)

    In this episode, we dive into the significant health disparities between the U.S. and Europe - covering topics like universal healthcare, food deserts, public transportation and more. We bridge those slightly controversial topics to health-related outcomes like obesity, diabetes, and heart disease. Health is political - and policy can heavily influence health. Timestamps: 00:00 Intro 7:00 City layouts 14:50 Healthcare 23:00 Food deserts 35:00 Work culture 45:40 Food environment MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    1h 1m

  4. 09/24/2025

    40: Ice Baths: Overhyped Trend or Legit Recovery Tool?

    MATTI IS BACK and today, we are back behind the mic to break down the cold hard truth about ice baths. Do they really speed recovery? Help with fat loss? Boost mental toughness? Together we dig into the science, call out flawed studies, and share when (and if) cold water immersion actually makes sense. Expect myth-busting, practical takeaways, and plenty of laughs as we cut through the hype so you’ll know whether to jump in - or skip the tub altogether. Timestamps: 00:00 Intro 10:00 For recovery? Muscle growth/strength? 14:20 For fat loss? 30:45 For mental toughness? 41:15 When do they make sense? MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    46 min

  5. 08/17/2025

    39: The Busy Season Blueprint (Riley's Desk Job Game Plan)

    This episode is a real coaching conversation turned playbook. Riley works a demanding desk job and is heading into a brutal fall schedule, so we built a minimalist plan that still moves the needle. You’ll hear coaching clips and my commentary connecting the science to simple actions you can use. This style of episode is a trial run - I will likely do more of these but TBD on the frequency. Depends on your feedback!

    16 min

  6. 07/16/2025

    38: What A Nutrition Scientist From PepsiCo Wants You To Know w/ Dr. Morgan Sowers

    Morgan Sowers is a registered dietitian and nutrition scientist at PepsiCo. In this episode, she shares how to think about processed food, nutrition education, and how to have better conversations about food in and out of the gym. Timestamps: 00:00 Intro 7:45 Understanding the role of nutrition scientists 10:00 Public misunderstanding of processed foods 15:30 Addressing myths in nutrition 24:50 Building trust with the general public 34:00 Simplicity in nutrition advice 36:00 Personal insights and book recommendations Empowered Education’s Links Instagram: https://www.instagram.com/pep_empowered_rd/ Website: https://www.pepsicoempowerededu.com/ MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show.

    53 min

  7. 07/07/2025

    37: How to Win at Fitness (Even When Life Gets Messy)

    Most people don’t fail at fitness because they’re lazy - they fail because they think a bad week means it’s over. We’ll talk about: Why you can’t actually “lose” at fitness unless you quitThe 6-part framework to stay consistent when life gets chaoticReal-life examples and how each one adapts to keep going in their own way Whether your summer schedule is packed or you’re just tired of starting over, this episode will give you practical tools and mindset shifts. Timestamps 0:00 Intro 2:00 The Vitas Story 14:00 Six-part framework 33:30 Three real-life examples 43:00 Take action LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show. Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.⁠https://macrofactorapp.com/⁠ Legion Athletics (Supplements): Use code 'ALEXTME' to get double points and support me⁠https://legionathletics.com/⁠

    45 min
  8. 36: Cycle Syncing? Training For Women? Menopause Myths? And More! w/ Dr. Lauren Colenso-Semple

    05/20/2025

    36: Cycle Syncing? Training For Women? Menopause Myths? And More! w/ Dr. Lauren Colenso-Semple

    In this episode, Dr. Lauren Colenso Semple and I discuss the complexities of women's health, particularly focusing on cycle syncing and menopause. We also discuss the balance between educating and oversimplifying fitness concepts, her journey from business to fitness, the importance of intellectual curiosity in pursuing advanced degrees, and her dream research on the long-term effects of fitness on aging. Enjoy! Timestamps: 00:00 Intro 2:00 The misinformation of cycle syncing 15:05 Training for women vs men 19:00 Menopause misinformation 25:20 How to evaluate credibility of a person/claim 32:40 How to communicate nuance without losing clarity 42:00 Lauren’s path from corporate business into research 56:00 Four rapid fire questions Dr. Lauren Colenso-Semple’s Links Instagram: https://www.instagram.com/drlaurencs1/ MASS Research Review: https://massresearchreview.com/ Front Page Fitness Podcast (Spotify): https://open.spotify.com/show/2fRLWTWDU6AQKZ5XJrJLGu Front Page Fitness Podcast (Apple): https://podcasts.apple.com/ee/podcast/front-page-fitness/id1809853430 MY LINKS Website: ⁠https://www.alexthiemefitness.com/⁠ Instagram: ⁠https://www.instagram.com/alexthiemefitness/⁠ TikTok: ⁠https://www.tiktok.com/@alexthiemefitness⁠ Join my email list: ⁠https://www.alexthiemefitness.com/email⁠ If you loved this episode, please follow/subscribe and give a 5 star review! Thank you! Bonus points - share it with a friend who might enjoy the show. Want to try the best diet app on the market? Download MacroFactor and use code 'ALEX' for a two week free trial.⁠https://macrofactorapp.com/⁠ Legion Athletics (Supplements): Use code 'ALEXTME' to get BOGO (new customers) or 20% cashback/points (returning customers).⁠https://legionathletics.com/⁠

    1h 5m
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5
out of 5
41 Ratings

About

There is SO much information on fitness and nutrition out there - and I get it - did we really need ANOTHER guy making a podcast? I hear ya. But here's the thing - most of the fitness/nutrition information out there is just noise. The average person who wants to get in shape doesn't need more noise - they need clarity. They need it to be easier. They need a lower barrier to entry. And that's what this podcast is - an attempt to lower the barrier to fitness.

Information

  • Creator
    Alex Thieme
  • Years Active
    2024 - 2025
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © Alex Thieme
  • Show Website
    Lowering the Barrier