The InnerView with Mitra & Ben

Ben Dadbin, Mitra Manesh
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The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s  learned to hold it all lightly.  Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.  Join us as we explore the messy but beautiful territory between external success and inner peace.   Hosts: Mitra Manesh & Benjamin Dadbin

  1. HÁ 4 DIAS

    45. When Spiritual Bypassing Meets Real Life: How to Stay Grounded

    Do you consistently use spiritual practices or mindsets to elevate your state?  In this conversation, Ben and Mitra explore the subtle ways we can use spirituality as an escape route from our inner work rather than a path toward it. Ben opens up about his own journey through spiritual bypassing—how his pursuit of elevated states became a way to run from the parts of himself he was afraid to face. Together, they reveal how even our most beautiful spiritual experiences can become obstacles when we use them to avoid the messy, uncomfortable work of being human. If you've ever wondered whether you're truly growing or just getting really good at spiritual avoidance, this episode offers both gentle wisdom and practical tools for honest self-inquiry. What You’ll Learn:  The "rubber band effect"—how chasing spiritual highs while avoiding difficult emotions creates tension that eventually snaps back harderWhy spiritual knowledge becomes dangerous—how learning the language of inner work can trick you into thinking you've done the workFrom rejection to curiosity—the practical shift that transforms scary emotions into workable information about yourself If you’re someone who …. Reaches for spiritual practices whenever uncomfortable emotions arise; orHas learned a lot about spirituality but still struggles with the same daily patterns; orSuspects you're using spiritual knowledge to avoid rather than face difficult feelings…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : What Is Spiritual Bypassing? 00:32 : Ben's Story of Inadequacy and Fixing 02:52 : The Danger of Guru Attachment 04:01 : Why We Outsource Our Inner Work 05:55 : Learning the Language vs. Doing the Work 09:09 : The "I Know" Trap 10:07 : When Spiritual Practices Stop Working 12:31 : The Rubber Band Effect 12:55 : Big Shadows and Rejection 16:44 : Even Enlightened Teachers Are Human 19:36 : Making Friends with Your Shadows 22:58 : The Shoulding Trap 25:03 : Sitting with What Shows Up Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    31min

  2. 4 DE SET.

    44. Befriending Your Inner Critic: From Enemy to Ally

    What if your inner critic is actually trying to protect you—and you can learn to work with it instead of against it?  We all have that inner voice that tells us we're not good enough, smart enough, or capable enough. In this episode, Ben and Mitra explore the true nature of your inner critic through raw, honest conversation about their own struggles with these relentless internal voices. You'll discover why fighting your inner critic only makes it stronger, and learn a completely different approach that transforms your relationship with self-doubt from the inside out. Through gentle inquiry and practical tools, they show you how to find the wisdom hidden within your harshest internal judge—and finally create some peace in your own mind. What You’ll Learn:  The difference between survivor and thriving voices - Recognize when your inner critic crosses the line from helpful advisor to harmful saboteur.The slow-down method for creating distance - A simple technique for getting space from self-critical thoughts without fighting them.How to befriend your inner critic through curious inquiry - Transform self-doubt by asking the right questions to reveal what it's really trying to tell you.If you’re someone who …. Struggles with a relentless inner voice that tells you you're not good enough, no matter what you accomplishFeels exhausted from constantly fighting against your own thoughts and self-doubtWants to find peace with the critical voices in your head instead of being at war with yourself…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : What Is the Inner Critic? 01:44 : The Many Voices Inside Us 05:20 : Where Does the Inner Critic Come From? 08:58 : When the Voice Becomes Your Enemy 10:33 : The Problem with Fighting Back 14:37 : Why "Just Be Friendly" Doesn't Work 17:34 : Getting Distance Through Slowing Down 23:43 : The Power of Healthy Skepticism 25:36 : Asking Instead of Telling 29:21 : Finding the Hidden Wisdom 31:38 : The Process Teaches Us Everything 33:04 : Key Takeaways for Your Journey Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    35min

  3. 28 DE AGO.

    43. Tapping Into Your Body’s Wisdom: How to Listen When It Speaks

    What if your body has been trying to give you answers all along, but you just haven't learned how to listen? In this intimate conversation, Ben and Mitra explore how your body holds wisdom that can guide your healing, help you make better decisions, and bring you back to center when life feels overwhelming. Through personal stories and practical techniques, they reveal how to move from living disconnected from your body to developing a trusted relationship with its intelligence. You'll discover why your body's signals are more reliable than your anxious mind and learn simple practices to tap into this inner guidance system that's been waiting for your attention. What You’ll Learn:  The Three-Step Body Conversation Method - Learn how to observe, sense, and directly communicate with your body to access its wisdom, even if you've never felt connected to physical sensations before.Your Personal Yes/No Language - Discover how to distinguish between true intuitive guidance and emotional noise by developing your body's unique way of communicating expansion and contraction.The Daily Reset Practice - Master simple techniques for using body awareness to regulate your nervous system and return to center when stress, anxiety, or overwhelm take over. If you’re someone who …. Feels disconnected from your body and struggles to understand what physical sensations mean or how to trust your gut feelingsMakes decisions primarily from your head but suspects there's deeper wisdom available if you could just access itExperiences chronic stress, anxiety, or feeling "off" but doesn't know how to reset or find your center again…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : What Is Body Wisdom? 00:23 : Your Body as a Neutral Mirror 01:37 : Life's Intelligence and Healing Capacity 03:55 : Learning to Trust Your Body Over Your Mind 07:01 : The Two-Way Connection Between Mind and Body 11:14 : Three Ways to Practice Body Awareness 14:32 : Building Your Body Vocabulary 18:04 : Mindful Movement vs Dance 23:38 : Using Body Awareness for Healing 27:53 : Nervous System Regulation Techniques 32:51 : Making Decisions with Your Body's Intelligence 36:59 : The Daily Body Check-In Practice Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    43min

  4. 21 DE AGO.

    42. Your Inner Masculine vs. Feminine: How to Find the Balance

    Are you tired of trying to force your way through life, or frustrated by feeling unable to take action? In this honest conversation, Ben and Mitra dive into the masculine and feminine principles that shape how we move through life. Ben reveals his current struggle with rigidity and control while Mitra offers gentle wisdom about working with our inner masculine and feminine energies. This episode cuts through the confusion about gender roles to focus on the practical energetic principles that can transform how you approach work, relationships, and daily decisions. What You’ll Learn:  Why being "50/50 balanced" is actually the wrong goal, and what healthy energy balance really looks like in daily lifeHow to catch yourself when you're stuck in unhealthy patterns before they derail your relationships and well-beingThe surprising connection between organizing your physical space and reconnecting with your inner sense of direction If you’re someone who …. Feels like you're either pushing too hard or not taking enough action in important areas of your lifeWants to understand why some days feel effortless while others feel like you're swimming upstreamStruggles to communicate your needs without being either too harsh or too accommodating…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : What Masculine and Feminine Energy Really Means 00:28 : Energy vs Gender - Clearing Up the Confusion 03:19 : Defining Masculine and Feminine Qualities 06:02 : Ben's Current Imbalance and Body Awareness 08:10 : Recognizing When You're Out of Balance 11:09 : Healthy vs Unhealthy Masculine Energy 15:18 : Finding Balance in Real-Life Situations 19:27 : The Dangers of Unhealthy Masculine Patterns 26:01 : When Life Actually Calls for Control 33:47 : Simple Tools for Reconnecting with Balance 40:03 : Understanding Unhealthy Feminine Energy 45:28 : Practical Steps to Restore Your Natural Flow Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    53min

  5. 14 DE AGO.

    41. Healing The Hidden Shame Behind Your Anxiety and Perfectionism

    Do you secretly feel like you're somehow flawed and will never be good enough ?  In this episode, Ben gets vulnerable about his years-long battle with what felt like endless anxiety and self-criticism before realizing it was actually shame in disguise. Together with Mitra, they explore how shame hides behind the things we think make us "good people"—like perfectionism and people-pleasing—and what it takes to actually break free from it for good. You'll hear about the mindset shifts that changed everything for Ben, the traps that he fell into along the way, and the surprisingly simple steps you can take now to start this work without getting lost in the overwhelm that often comes with looking at our deeper patterns. What You’ll Learn:  Spot the Invisible Enemy: Understand why shame feels like anxiety, perfectionism, or isolation rather than actual shame—and how to identify what's really going on.Escape the Fixing Trap: Learn why treating yourself like a broken thing that needs repair actually makes shame stronger, and what mindset shift opens the door to real healing.Choose Your Own Healing Adventure: Discover why one-size-fits-all approaches don't work and how to find the healing method that fits your specific situation and resources. If you’re someone who …. Constantly feels like you're not doing enough, being enough, or achieving enoughStruggles with saying no, setting boundaries, or putting yourself firstWonders why success and accomplishments never seem to quiet that inner critic…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : How Shame Disguises Itself 02:04 : The Two Types of Shame 04:03 : Defining Chronic Shame 06:10 : Something Wrong With Me 08:48 : Breaking the Fixing Mindset 11:31 : The Traps We Fall Into 14:05 : When Shame Covers Deeper Shame 18:52 : Taking True Responsibility 23:05 : When Curiosity Isn't Enough 26:32 : Finding What Works for You 30:05 : Creating Your Anchor Point 33:37 : Moving Forward With Gentleness 34:27 : Resources and Next Steps Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    35min

  6. 10 DE JUL.

    40. The Power Conscious Endings (Season Finale)

    In this episode, Ben and Mitra announce they're closing Season One to create space for a fresh start, which leads them into a conversation about why conscious endings matter so much in our lives. They explore how incomplete closures—whether from relationships, jobs, or even everyday situations—accumulate in our subconscious like open apps draining our phone's battery. Through personal stories and practical examples, they discuss the difference between true curiosity and analytical overthinking when processing what we need to let go. You'll learn simple ways to bring closure to anything in your life, from writing and burning letters to creating symbolic pauses that help you move forward with clarity. Chapters:  00:00 : Announcing Season One Closure  03:32 : Why Clean Endings Matter in Life  06:06 : The Hidden Cost of Unfinished Business  09:33 : Finding What Needs to Be Closed  11:20 : Simple Rituals for Bringing Closure  16:01 : Honoring Your Resistance to Letting Go  19:32 : What Real Curiosity Looks Like  21:47 : Curiosity vs Analysis  25:13 : The Energy That Opens Up  27:08 : What's Coming in Season Two Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    26min

  7. 3 DE JUL.

    When Opportunities Knock and You Don't Answer

    What if the very thing you've been praying for has already knocked on your door three times, but you missed it each time? You know that frustrating feeling when you're stuck wanting something to change in your life - whether it's finding the right relationship, getting unstuck professionally, or solving a persistent problem - yet nothing seems to be working despite your best efforts? This episode reveals why the opportunities you're seeking might already be present, just not in the form you expected them to take. What You’ll Learn:  Recognition of how their own beliefs and expectations might be blocking them from seeing available solutions and supportUnderstanding of when to push forward with effort versus when to step back and create space for opportunities to emerge naturallyPractical awareness of the help and resources already present in their lives that they may have overlooked or dismissed If you’re someone who …. Feels stuck despite trying everything you can think of to create changeHas a hard time asking for or accepting help from othersTends to have very specific ideas about how your problems "should" be solved…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : The Flood Parable - Missing Divine Rescue 01:53 : When We're Blind to Our Own Patterns 02:55 : The Art of Balanced Action and Surrender 05:46 : How Beliefs Block Opportunities 08:26 : The Warehouse Story - When Pausing Opens Doors 10:25 : Two Extremes That Blind Us 13:12 : Finding Your Own Balance Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    15min

  8. 26 DE JUN.

    38. Exploring the Hidden Lessons of Death

    Are you faced with the anticipation of death of someone or something in your life? In this episode, we sit with the mystery of death—not just the death of a person, but all the endings and transitions that life asks of us. Mitra and Ben explore how our relationship with dying—in all its forms—can shape the way we live, love, and let go. From quiet reflections to surprising truths, the conversation unfolds with curiosity and warmth. It’s an invitation to listen in, not just with your ears, but with your whole being. What You’ll Learn:  A deeper understanding of how our resistance to endings might be shaping our lives.Practical ways to soften your fear around death—whether it’s of a person, a dream, or a version of yourself.Understand the difference between health grieving and unhealthy grieving. If you’re someone who …. Is going through a deep personal loss currently, Is going through a major career shift, Is moving homes to a brand new city/country…then you’ll want to be sure to listen in on this episode. Enjoy! Chapters:  00:00 : Welcoming the Conversation on Death   02:58 : Different Forms of Dying in Daily Life   06:10 : Mitra and Her Mother’s Anticipated Passing   09:21 : The Fear and Avoidance of Endings   12:56 : How the Ego Reacts to Death   16:15 : Holding Space Without Fixing   19:55 : Returning to the Ocean: A Metaphor for Death   23:20 : Grieving While Someone Is Still Alive   26:31 : Choosing Conscious Language Around Death   29:47 : Living Fully by Embracing Death Links :  Learn more about Mitra’s self-coaching program: https://mitramanesh.com/  Social Media:  @mitramanesh_ (https://instagram.com/mitramanesh_) @bendadbin (https://instagram.com/bendadbin)  @theinnerview.live (https://bit.ly/4f61J0Q) Join our mailing list:  https://theinnerview.live Keywords :  Ben Dadbin, Mitra Manesh

    32min
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Sobre

The InnerView is a masterclass in applied spirituality between an entrepreneur who’s reached peak success and a wise teacher who’s  learned to hold it all lightly.  Here, real-time transformation happens through radically honest dialogue as spiritual concepts and personal development approaches meet real-life challenges with practical applications.  Join us as we explore the messy but beautiful territory between external success and inner peace.   Hosts: Mitra Manesh & Benjamin Dadbin

Informações

  • Criado por
    Ben Dadbin, Mitra Manesh
  • Anos de atividade
    2024 - 2025
  • Episódios
    45
  • Classificação
    Livre
  • Copyright
    © 2025 The InnerView with Mitra & Ben
  • Site do podcast
    The InnerView with Mitra & Ben