The Anxious To Secure PODCAST

Jula - The Anxious To Secure Coach
  • 3,5 (2)
  • RELATIONS
  • DEUX FOIS PAR SEMAINE

Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away. If you’re tired of the doubt, panic, and never feeling enough: this is for you. Let’s get you into your Secure Era. 🖤

  1. -1 J

    69: Why Breakups Hurt So Much When You Have an Anxious Attachment Style (and your Avoidant Partner left you)

    Why do breakups hurt SO much more when you have an anxious attachment style? If you’ve been stuck in a breakup spiral, thinking about them 24/7, scrolling through old messages, checking their social media, and replaying every single moment in your head… you’re not alone.   But here’s the truth: if you have an anxious attachment style, heartbreak isn’t just heartbreak. It feels like withdrawal. It feels like you’ve lost your safety net, your home, your EVERYTHING.   And there’s a reason for that. In this episode, I’m breaking down the 10 reasons why breakups hit so hard for someone with an anxious attachment style and it’s not because you’re weak or “too much.” It’s because your brain and your body are literally wired to react this way.   ✨ Here’s what you’ll learn in this episode: ✅ Why your nervous system feels like it’s in survival mode after a breakup ✅ Why you keep replaying every text and conversation (and blaming yourself) ✅ Why it feels like you can’t breathe without their reassurance ✅ Why it’s not “just missing them” but an actual addictive loop your brain is stuck in ✅ The REAL reason you feel shattered when they don’t give you closure If you’ve ever wondered: “Why does it hurt THIS much?” “Why can’t I just move on?” “Why do I keep obsessing and overthinking months later?” …then this episode is for YOU. Because when you understand what’s REALLY going on inside you, you can finally stop blaming yourself-and start healing for real.   Listen now and tell me in the comments which one of these reasons hit the hardest for you. listen now (or watch on youtube) Because healing doesn’t start in the moment you spiral. It starts in the micro-moments you live every day.   Love, Jula – Your Anxious to Secure Coach 🖤     ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or unlimited calls + text support to help you become secure) https://www.the-marriage-coach.com/oneononecoachingsubscription   ➞ SHOP: https://linktr.ee/the.anxious.to.secure.coach/shop   COURSES 👩🏻‍💻📓✍🏻(for little money) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse   ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety     Grab more FREE resources: https://linktr.ee/the.anxious.to.secure.coach/shop What you'll find: "He doesn't reply flow chart anxious to secure the checklist 21 ways to stop abandoning yourself the magnetic formula to re-atttract anyone again stop being "needy" guide Challenge your thought cheat sheet End jealousy forever - mega guide    and moooore   CHAPTERS: 00:00 Understanding Breakup Pain and Anxious Attachment 01:24 01 03:30 02 04:34 03 05:19 04 07:05 05 08:17 How to work with me 10:30 06 11:49 07 13:16 08 14:47 09 15:57 10 17:27 IN SHORT: Why breakups feel like life or death for anxious attachers   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    21 min

  2. -3 J

    68: How to Lose an Avoidant Guy in 7 Steps (Your Perfect Recipe for Breakup)

    Have you ever wondered why your avoidant partner pulls away the second you get close? Why he goes quiet after a great date, or suddenly needs “space” when things feel perfect?   This episode is for YOU if you’ve ever caught yourself thinking: ✔ “What did I do wrong?” ✔ “Why does he shut down instead of talking about it?” ✔ “How do I make him stay… without feeling like I’m chasing him?” I’m breaking down the 7 things women  (or anyone with an anxious attachment) does (without even realizing it!) that push an avoidant guy away... step by step...and WHY these behaviours feel so triggering to him   This episode was inspired by How to Lose a Guy in 10 Days, but trust me, this isn’t just about a movie. This is about your attachment style colliding with his… and what you can do differently   Here’s what we’ll cover: ✨ Why oversharing ALL your trauma on date one sends him running. ✨ Why making him your whole world feels like pressure (and what to do instead). ✨ Why those late-night text novels when you’re triggered make him shut down. ✨ The truth about silence, distance, and why it’s NOT rejection. ✨ How turning his emotional availability into a test of your worth is ruining your peace   And most importantly… how to STOP this pattern and finally feel secure in love   Because here’s the truth: Avoidants aren’t heartless. They’re scared too. Just like you. They learned as kids that closeness = danger. You learned closeness = safety. That’s why your love feels like a constant push-and-pull.   But the GOOD NEWS? You can break this cycle without changing him. It starts with your nervous system. It starts with YOU feeling safe, even when he pulls back.   LISTEN NOW or WATCH ON YOUTUBE Because healing doesn’t start in the moment you spiral. It starts in the micro-moments you live every day.   Love, Jula  Your Anxious to Secure Coach 🖤   ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or unlimited calls + text support to help you become secure) https://www.the-marriage-coach.com/oneononecoachingsubscription   MY SHOP https://linktr.ee/the.anxious.to.secure.coach/shop   COURSES 👩🏻‍💻📓✍🏻(for little money) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse   ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety     Grab more FREE resources: https://linktr.ee/the.anxious.to.secure.coach/shop   CHAPTERS: 00:00 Understanding Avoidant Attachment Styles + What how you trigger them 01:38 How Avoidant's Grew Up and how their Attachment Style was created 03:23 How to LOSE an avoidant guy in 7 Steps (Your Recipe for breakup) 04:38 01. Overshare all your trauma in the first 10 mins 06:28 02. Make them your whole world 07:45 03. Text novels when you're triggered 10:20 04. Assume every silence means abandonment 12:18 05. Expect them to meet ALL your needs 13:35 Free Attachment Resources + Work with me 1:1 15:09 06. Try to fix the “disconnect” with more connection 16:42 07. Make his emotional availability a test of YOUR worth 18:17 What does work if you're Anxious and they are Avoidant   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    21 min

  3. 24 JUIL.

    67: Anxious Attachment: “I never feel like a priority in my relationship” DO THIS

    If you've ever thought...  “Why don’t I feel like a priority in my relationship?”  “Why do I spiral the moment they cancel plans or go quiet?”  “Why is my Avoidant Attached partner always me feel I don't matter..”   Then this episode is for you:   In today’s deep-dive, I break down: ✶ Why your brain + nervous system are constantly scanning for signs you don’t matter ✶ The self-fulfilling prophecy of “I’m not important” ✶ How anxious attachment keeps proving the same story over and over ✶ What to do when your body goes into panic—even if it “wasn’t a big deal” ✶ 4 Steps to shift the pattern (so you can stop overthinking and start feeling SAFE again)   This episode is especially for you if: ➞ You feel invisible in your relationship with your avoidant partner ➞ You're tired of begging for attention but also afraid to ask for more ➞ You feel like you're always chasing crumbs, not getting real connection ➞ You're exhausted from always wondering: “Am I too much? Or not enough?”   You’ll leave this episode with powerful questions, tools, and proof that you’re not broken.. just stuck in a pattern your nervous system learned a long time ago Let’s help your body feel safe enough to RECEIVE love     FREE RESOURCES: 3-min Attachment Quiz, to KNOW your attachment with certainty: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   Grab more FREE resources: https://linktr.ee/the.anxious.to.secure.coach/shop What you'll find: "He doesn't reply flow chart anxious to secure the checklist 21 ways to stop abandoning yourself the magnetic formula to re-atttract anyone again stop being "needy" guide Challenge your thought cheat sheet End jealousy forever - mega guide    and moooore     ✨Want my personal help with this? Check out these offers and resources: ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or unlimited calls + text support to help you become secure) https://www.the-marriage-coach.com/oneononecoachingsubscription   COURSES 👩🏻‍💻📓✍🏻(for little money) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse   ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety     CHAPTERS: 00:00 What Happens When You Don’t Feel Like a Priority… in your Relationship 01:10 The Self-Fulfilling Prophecy of “I’m Not a Priority” 02:29 Micro-Moments + Triggers that make you feel not a Priority 04:24 The REAL reason you feel so triggered (and why it's NOT about your Partner) 06:45 ✶ Let’s Break the Cycle with the 4R Method ✶ 06:58 01 Release 07:56 02 Rewire 15:21 Ways to Work with me 1:1 to become secure 17:35 03 Reconnect 18:33 04 REFLECT 21:00 Never forget these key lessons 21:56 How to create an empowered Self-Fulfilling prophecy and be treated as a priority

    25 min

  4. 22 JUIL.

    66: Why am I Anxious in my relationship + Dysregulated EVEN though I’ve Done the Work?

    3-min Attachment Quiz, to KNOW your attachment with certainty: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   You’ve done everything to feel better in your relationship, right? ✅ You journal. ✅ You listen to nervous system experts. ✅ You know you're anxiously attached. ✅ You meditate, you breathe, you even go to therapy or coaching... And STILL - you feel constantly on edge 🧨 Still overthinking, still triggered, still asking: “WHY do I feel so anxious in my relationship... even though I'm doing all the work?” Why am I feeling so dysregulated and snapping at my partner all the time, or walking around on eggshells?   In this episode, I’m getting brutally honest about what’s missing...the overlooked piece that’s keeping your nervous system stuck in survival mode. 💣 And trust me, it’s NOT just about doing more healing work. If you feel like you’re always bracing... If you spiral the second they don’t reply... If you’re hyperaware of tone, texts, and silence... 👉 THIS is the episode your nervous system has been waiting for. Inside, I’ll share: ✨ Why your 10-min meditations aren't enough ✨ How your everyday habits are secretly retriggering your nervous system ✨ What real micro-regulation looks like (and how to make it doable) ✨ Daily anxious attachment patterns you didn’t even realize were rooted in dysregulation ✨ The TRUTH about why you feel unsafe in love... even with a “good” partner This episode is your wake-up call if you’re: ➞ An anxious attacher who wants to feel CALM + SECURE ➞ Tired of living in your head, over-analyzing every interaction ➞ Craving emotional safety without needing your partner to change ➞ Done with “tools” that only work after the spiral has already started You’ll walk away with real-life examples and daily nervous system practices that help you feel more grounded - in your body AND in your relationship. Expect practical shifts, relatable stories, and a big sigh of relief that no… you’re NOT broken. You’ve just been missing the invisible layer that changes everything. Especially if you’ve been in survival mode for years... This one is for you.   👇LISTEN NOW or WATCH ON YOUTUBE Because healing doesn’t start in the moment you spiral. It starts in the micro-moments you live every day.   Love, Jula Your Anxious to Secure Coach :)   ✨Want my personal help with this? Check out these offers and resources: ➞ Monthly Text + Talk Support 📲 🖤 (daily coaching, check-ins + reassurance and becoming secure, text by text, commitment free support, cancel any month) https://www.the-marriage-coach.com/textandtalk ➞ Monthly Coaching Calls 📞🖤 (2x calls a month or unlimited calls + text support to help you become secure) https://www.the-marriage-coach.com/oneononecoachingsubscription   COURSES 👩🏻‍💻📓✍🏻(for little money) ➞ How to Stop Overthinking Your Relationship with Your Avoidant Attached Partner in 4 Steps https://www.the-marriage-coach.com/overthinkingcourse   ➞ How to Stop OBSESSING over your text in 21 days or less (did they reply? why haven’t they texted yet? what did they mean only texted a thumbs up?) https://www.the-marriage-coach.com/textanxiety     Grab more FREE resources: https://linktr.ee/the.anxious.to.secure.coach/shop What you'll find: "He doesn't reply flow chart anxious to secure the checklist 21 ways to stop abandoning yourself the magnetic formula to re-atttract anyone again stop being "needy" guide Challenge your thought cheat sheet End jealousy forever - mega guide    and moooore   CHAPTERS: 00:00 Understanding Why You're STILL anxious + dysregulated EVEN though You've TRIED it ALL 00:49 What dysregulation in your relationship might look like 02:28 The missing peace - what you're STILL doing wrong 03:38 Micro Moments you're retriggering Your Nervous system DAILY + At Work 05:52 How you reinforce your Survival State in your Relationship 06:53 the missing piece - How to regulate your nervous system through micro moments 12:25 Understanding Your nervous System in our Modern World 16:11 What can you do INSTEAD?       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    21 min

  5. 17 JUIL.

    65: (5 sneaky) phrases I BANNED from my vocabulary while healing my anxious ATTACHMENT and becoming SECURELY attached

    NEW OFFER Monthly 1:1 Coaching (2x Calls a month)  https://tr.ee/PInPmy “5 Phrases I BANNED from My Vocabulary While Healing Anxious Attachment 🧠✨ (And What I Say Instead Now as a Secure Partner)”   Ever said “He makes me feel anxious” or “They NEVER show up for me”? Yep... me too 🖤   But once I started healing my anxious attachment, I realized something BIG: It wasn’t just my thoughts that were spiraling. It was the words I was using. Out loud AND in my head.   This episode is, if you’re ready to: ➤ stop sabotaging your relationship with sneaky phrases that spike anxiety ➤ feel more in control, calm, and secure... without pretending or people-pleasing ➤ rewire your inner voice to sound like the best, most empowered version of you   These 5 common phrases might seem small... But they trigger BIG emotional reactions (and old wounds) Let’s clean them up....and I’ll show you exactly what to say instead    You’ll walk away with: ✨ 5 Phrases to ditch if you want to feel SECURE in love ✨ What to say Instead, as your Secure BEST version of yourself ✨ Coaching questions to shift your mindset in real time ✨ Real life examples of how these phrases show up when you're anxiously attached Let’s give your nervous system a reset.... one sentence at a time      🖤 Here’s how we can work together: My Monthly Text & Talk Support  (Coaching via text) https://www.the-marriage-coach.com/textandtalk   Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure https://tr.ee/PInPmy   Free Offers + Mini Courses: https://linktr.ee/the.anxious.to.secure.coach     CHAPTERS: 00:00 Introduction why Words matter in your Relationship 02:16 the 5 Phrases I've banned + what I would say Instead as Securely Attached Best Version of Myself 02:25 Phrase 01 04:38 Phrase 02 06:11 Phrase 03 08:01 Phrase 04 09:34 Phrase 05 12:12 Remember     DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    13 min

  6. 15 JUIL.

    64: How to Process Emotions in a Healthy Way (In Just 90 Seconds) ✨ Stop Letting Anxiety Control Your Relationship

    Free Attachment Style Quiz: https://themarriagecoach.outgrow.us/attachmentstyle3mquiz   If you struggle with anxiety in relationships... If your emotions feel like they’re too much... If you overthink, spiral, or shut down when you're triggered... This episode is for you 🖤 You’ll learn a simple, science-backed 3-step formula to process emotions in a healthy way.. in just 90 seconds. YES, really. ⏱   Yes, this is the process how to actually SIT with your feelings, how to allow them, do a body scan so you can be in control of your emotions, and become more resilient.   This is the method I teach all my anxious attachment clients to help them feel calmer, more in control, and SAFER in their own body... without pushing feelings away, texting for reassurance, or blowing up at their partner.    Inside this episode: ➞ Why emotions get “stuck” in your body ➞ How to stop spiraling after a trigger (even if your partner cancels plans) ➞ The exact steps to calm anxiety, overwhelm, fear, or jealousy ➞ Real-time coaching & relatable examples ➞ PLUS: A 7-day challenge to build your emotional resilience 🌻 This isn’t toxic positivity. This is real emotional mastery. Let’s help your nervous system feel SAFE again.   📍 CHAPTERS: 00:00 The Importance of Processing Emotions and Sitting with the Feeling 03:53 The 3-Step Formula (90 Sec Rule) to feel your emotion 04:51 Step 01: Allow it 06:06 Step 02: Name it to Tame it 07:40 Step 03: Describe it with Curiosity 10:11 Bonus Step: Move with it 11:21 How to process ANXIETY: Real Life Step-by-Step Example 12:22 Step 01: Allow Anxiety to Be There 13:55 Step 02: Name Your Feeling (“A part of me feels...”) 15:07 Step 03: Describe the Sensation with Curiosity 17:40 Tips for When You Sit with Emotions for the First Time 20:49 Do THIS for 7 Days and Become Emotionally Resilient     🖤 Here’s how we can work together: Book a free call to see if you like to work with me. Like to be coached via whatsapp weekly? Join my monthly coaching container: Text & Talk Support to get reassurance + support with your relationship anxiety https://www.the-marriage-coach.com/textandtalk   Apply for Private 1:1 Coaching: Go all in with my 4/ 8-month 1:1 coaching program Anxious to Secure https://tr.ee/PInPmy or my NEW OFFER Monthly 1:1 Coaching (2x Calls a month)  https://tr.ee/PInPmy   Free Offers + Mini Courses: https://linktr.ee/the.anxious.to.secure.coach   P.S. You're not broken. You're just feeling deeply. Let’s help your emotions work for you instead of against you 🤍       DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    23 min

  7. 10 JUIL.

    63: The Body Keeps the Score Summary + Anxious Attachment: Healing Your Nervous System

    Have you ever thought… “I know my partner loves me, so why do I still spiral over a delayed text?” “Why does my body feel like it’s under attack - even when nothing’s wrong?” Or why can't I feel calm when Im telling myself to calm down?   In this episode, I’m sharing something that changed the way I see my own anxiety..and my body.    The Body Keeps the Score by Bessel van der Kolk helped me finally connect the dots between my silent migraines, my chronic overthinking in relationships, and the deep survival patterns wired into my nervous system.   I’ll share: ✣ The birthday moment where my migraines got so bad I couldn’t even see the candles ..:( ✣ Why trauma isn’t just a big event — it’s what your body remembers ✣ 10 key takeaways from the book that explain exactly how anxious attachment shows up in your body ✣ What to do when your body panics, even if your partner hasn't done anything wrong Because if you’ve ever: ➞ Felt abandoned over a slow reply ➞ Gone from “I’m fine” to “They’re leaving me” in 0.2 seconds ➞ Experienced anxiety that shows up as pain, stomach issues, tension, or emotional flooding... Then this episode will be for you!   Want more support? Attachment Library   YOUTUBE:  @theanxioustosecurecoach   📱 Text + Talk Coaching Private voice + text support to help you in those anxious moments...when you’re hurt, spiraling, or feeling unseen. Flexible. Affordable. Safe. A monthly subscription. https://www.the-marriage-coach.com/textandtalk   🎯 Mini-Courses To stop overthinking your relatonship or manage text anxiety. https://linktr.ee/the.anxious.to.secure.coach#collection-7296bbea-c006-4a7c-bd46-2e21b9f64fca   🌱 Anxious to Secure Coaching This is the full transformation.. with bi-weekly calls + support in-between. https://linktr.ee/the.anxious.to.secure.coach#collection-c2462624-55df-4b4d-a2e0-c24816d724b4     CHAPTERS: 00:00 Introduction to Healing Anxious Attachment 03:19 How Anxious Attachment Impacts your Body Long-term 04:48 10 Lessons of The Body Keeps the Score + Anxious Attachment 04:56 Lesson 01 07:08 Lesson 02 08:19 Lesson 03 09:50 Lesson 04 10:48 Lesson 05 12:09 Lesson 06 13:37 Lesson 07 18:53 Lesson 08 21:33 Lesson 09 23:36 Lesson 10

    29 min

  8. 9 JUIL.

    62: Q+A Series 3: Can anxious and avoidant relationships work? How to break the anxious avoidant cycle

    I remember one night… I was crying. Not loudly. Just quietly. Silently. And he didn’t even look up.  I didn’t need him to fix it. I just needed him to care. To ask. To hold me. To see me. But instead.. I felt invisible. Like I was too sensitive… or just not enough to be comforted. That moment? It stuck with me. Not because of what he did — but because of the old wound it reopened. If you’ve ever felt that ache  like your partner’s emotional distance confirms a fear you’ve carried your whole life… This episode is for you. 🖤 Today on the Anxious Secure Podcast, I’m unpacking one of the most triggering, magnetic, and misunderstood dynamics in love: the anxious-avoidant relationship. We’re diving into: Can an anxious-avoidant relationship really work? Why do they attract each other in the first place? How does the anxious partner mirror avoidance from childhood?   What you’ll learn: Why your partner pulling away hurts way more than it “should” How your nervous system is reliving childhood experiences — not just reacting to today Why the avoidant pulls back when you need closeness most How your needs might feel threatening to someone who never learned emotional intimacy And what happens when YOU stop taking their distance as proof that you’re too much    I’d love to hear from you: Have you ever felt that moment... needing comfort and getting silence instead? Share it under the YouTube video. You are so not alone, babe. 🖤   Want more support? Attachment Library   YOUTUBE:  @theanxioustosecurecoach   📱 Text + Talk Coaching Private voice + text support to help you in those anxious moments...when you’re hurt, spiraling, or feeling unseen. Flexible. Affordable. Safe. A monthly subscription. https://www.the-marriage-coach.com/textandtalk   🎯 Mini-Courses To stop overthinking your relatonship or manage text anxiety. https://linktr.ee/the.anxious.to.secure.coach#collection-7296bbea-c006-4a7c-bd46-2e21b9f64fca   🌱 Anxious to Secure Coaching This is the full transformation.. with bi-weekly calls + support in-between. https://linktr.ee/the.anxious.to.secure.coach#collection-c2462624-55df-4b4d-a2e0-c24816d724b4     CHAPTERS: 00:00 Understanding Anxious-Avoidant Dynamics 01:06 Can an anxious-avoidant relationship REALLY work? 04:15 What made the biggest difference in breaking this pattern, the Anxious-Avoidant trap? 15:55 Why do they attract each other in the first place - the anxious and avoidant? 20:11 What's the first thing you can recommend, for Anyone with an anxious attachment can try today?   DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.   Remember: Change in your relationship starts with YOU, thought by thought and action by action.

    27 min
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À propos

Welcome to Anxious to Secure - the podcast for anyone who feels anxious in love and wants to feel calm, confident, and connected. If you’re chasing an emotionally unavailable (Avoidant) partner… If you’re attaching out of fear, not love… Your relationship is running on survival mode. (I’ve been there - and it can change.) 🤍 I’m Jula: an anxious attachment coach + certified life coach. In just 6 months, I became a more secure version of myself 🫳🏻🎤 Now I help you stop overthinking every text and feel safe, even when your partner pulls away. If you’re tired of the doubt, panic, and never feeling enough: this is for you. Let’s get you into your Secure Era. 🖤

Informations

  • Création
    Jula - The Anxious To Secure Coach
  • Années d’activité
    2024 - 2025
  • Épisodes
    71
  • Classification
    Contenu explicite
  • Copyright
    © Copyright 2024 All rights reserved.
  • Site web de l’émission
    The Anxious To Secure PODCAST

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