Cozy Little Convos

Alice Bloomfield
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Cozy Little Convos

Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!

  1. 24/07/2024

    13. What is Sleep Training?

    Today’s episode is all about sleep training. Many new parents are curious about this topic, and whether you're familiar with it or just starting to explore the concept, this episode is for you. We’ll dive into what sleep training really is, debunk some common misconceptions, and discuss various methods to help your baby learn to fall asleep on their own. From understanding sleep cycles to choosing the right approach for your family, we’ve got it all covered. Plus, I'll share my personal experiences and tips as a sleep consultant. So, get comfy, and let’s talk about creating better sleep routines for you and your little one.  Visit the show notes for this episode:13. What is Sleep Training? Resources:Sleep Regression Mini CourseNewborn Sleep Course (0-3 months)The Cozy Baby Sleep Course (4-24 months)The Toddle Sleep Guide (2-4 years)FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

    22min

  2. 10/07/2024

    12. Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule

    In today's episode, we're stepping away from our usual format to dive into a personal life update. We'll be chatting about the sleep regressions we've been navigating, recent changes in my eldest daughter's preschool situation, and some truly entertaining 2-year-old antics from my youngest. I'll also share insights on managing a 2-year-old's sleep schedule and some personal challenges and triumphs, from dealing with a shoulder injury to navigating the trials of being a stay-at-home mom. It's a cozy, candid chat, and I can't wait for you to join me.  Visit the show notes for this episode:Ep. 12 | Life Update, Sleep Regression, Changes in Preschool, 2-year-old Antics, & 2-Year-Old Sleep Schedule Episodes Mentioned:Ep. 7 |  2 Year Sleep Regression! My Experience and Tips to Help! Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com

    19min

  3. 26/06/2024

    11. Split Nights (Looong night wakings) and how to help!

    Whether you're tuning in during the morning, evening, or those dreaded 1 AM wake-ups, this episode is for you. Today, I dive deep into one of the most talked-about topics from my blog and Instagram—split nights, also known as those looong night wakings that can leave parents exhausted and confused. I break down what split nights are, why they happen, and most importantly, how to help your baby (and yourself) get back to a better night's sleep. From personal stories to practical tips, I cover it all in detail to help you tackle these challenging wake-up calls.  *to skip straight to split-night conversation, skip to about min 8 In this episode we share:What are split nights?Commonality and high frequency of questions regarding split nightsImportance of consolidated sleepClarifying that split nights are often due to sleep pressure issues rather than sleep skillsSigns of under tiredness versus over tirednessCommon ages for sleep regressions Visit the show notes for this episode:11. Split Nights (Looong night wakings) and how to help! Resources/Blog PostsBreaking the Overtired CycleOvertired vs. Undertired Babies (And What It Means for Their Sleep)When to Drop a Nap5 Tips for Short Naps Resources:FREE Sleep Regression Mini CourseThe Ultimate Nap GuideFREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    27min

  4. 12/06/2024

    10. Dream Feeding 101

    Hello, and welcome back to another episode of Cozy Little Convos! Today we're diving into the fascinating world of dream feeds and baby sleep. We'll be exploring what dream feeding is, the pros and cons, and tips on how to implement it effectively. As always, I'll be sharing some personal experiences and advice to help you make informed choices for your little one's sleep routine. Plus, I'll answer some of your questions gathered from Instagram. Whether you're a seasoned parent or just starting your journey, this episode is packed with insights to help you and your baby get a better night's sleep.  In this episode we share:Purpose of dream feedingReasons for discontinuing dream feedingSuccess with dream feedingHit or miss nature of dream feedingCommon Questions and Answers from Instagram Visit the show notes for this episode:10. Dream Feeding 101 Resources:Newborn Sleep CourseBaby Sleep CourseFREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    27min

  5. 29/05/2024

    9. Tips to Get Your Baby to Sleep When They’re Sick

    In today's episode, we're diving into a topic that many parents find challenging: helping your baby sleep when they're sick. As all parents know, dealing with a sick baby is tough, not just emotionally but practically, as their sleep patterns can be greatly disrupted. Today, I'll share some personal experiences and tips on managing sleep during illnesses, including the significance of routine, the use of tools like humidifiers and nasal aspirators, and when to seek professional advice. Whether you're a new parent or have been through this a few times, there's something in this episode for everyone looking to ease their little one's discomfort and improve their sleep during those tough sick days.  In this episode we share:Challenges of managing a sick baby's sleepImportance of consulting healthcare providersObserving usual wake times and sleepy cuesComfort measures during nighttime awakeningsUsing tools like nasal aspirators for congestion Sickness product links: (these links are affiliate links, but not sponsored) Frida Baby Snot suckerThe Noze BestFrida Baby Breathe dropsInfant salineOur Humidifier Visit the show notes for this episode:9. Sickness and Baby Sleep Previous Episodes & Blog Posts8. Nightmares, Night Terrors, and How to Help ThemEverything You Need to Know About Wake Windows and Sleepy Cues Resources:FREE Night Waking GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    29min

  6. 15/05/2024

    8. Nightmares, Night Terrors, and How to Help Them

    Today we're tackling a topic close to many parents' hearts: managing nightmares and night terrors in children. We're going to delve into why kids experience these intense, often scary disturbances at night and what parents can do to help. We'll distinguish between nightmares, which occur during REM sleep, and night terrors, which take place during non-REM sleep and can involve physical actions like kicking or screaming. Plus, we'll share practical strategies for preventing and handling these episodes, from establishing a soothing bedtime routine to ensuring the right sleep environment. Join us as we provide not only guidance but also a glimpse into how addressing these challenges can positively impact family dynamics and parental relationships. In this episode we share:What are nightmares and night terrorsHow to prevent nightmaresThe difference between nightmares and night terrors  How to handle when your child has a nightmare or night terror  Visit the show notes for this episode:8. Nightmares, Night Terrors, and How to Help Them Blog Posts:Fear of the DarkLoveys + Baby Sleep Resources:Free Toddler Bedtime GuideCozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    37min

  7. 01/05/2024

    7. 2 Year Sleep Regression! My Experience and Tips to Help!

    Welcome to another episode of Cozy Little Convos! In this episode I talk about the dreaded 2 year sleep regression. With my little one snoozing just steps away, I share my struggle and triumphs with my daughter's sleep hurdles. I hope to provide solidarity and real-world advice to weary parents navigating tantrums, teething, and those pesky molars. So grab your homemade lavender latte—recipe available upon request—and get ready for some heartfelt, expert tips to reclaim those peaceful nights. It's not just about patience and schedules; it's about going back to basics and understanding the tender needs of your growing toddler.  In this episode we share:What is sleep regression is and who may be affectedReasoning behind sleep regressionAddressing nightmares and night terrorsConsiderations for Adjusting the Sleep RoutineKey Tips and Strategies to Handle Sleep Regression Visit the show notes for this episode:7. 2 Year Sleep Regression! My Experience and Tips to Help! Resources/Blog PostsNightmares and Night TerrorsThe Wake Time Vault Resources:Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Relates Episodes:2. Practical Tips for Managing Separation Anxiety in Babies and Toddlers6. Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    25min

  8. 17/04/2024

    6. Teething Pain & Baby Sleep: Remedies, Bedtime Specific Tips, and Realistic Expectations

    Today, we'll dive into an aspect of child-rearing that is seldom enjoyed but always endures – teething. I’m not here to sugarcoat it; teething can be a period of trial and error, with sleep patterns taking a hit. But fear not, by the end of this episode, you will have a list of practical advice. From remedies that soothe to bedtime tactics that might just grant you some much-needed rest, we're going to explore the realities of teething including what symptoms are genuine indicators and which are mere myths. We've all heard the tales, seen the products, and probably tried a few. But today, I'll break down the facts, backed by research and personal experience. And remember, when that tooth finally breaks through, we'll discuss how to swiftly return to your regular sleep routine. So, whether your little one is a champion sleeper despite those pearly whites piercing through or if every new tooth promises a sleepless night, I've got you covered. In this episode we share:Teething myths vs realityProven symptoms of teethingTimeframes for teethingReg flags and tips to help you and your baby get through the teething stage Visit the show notes for this episode:Ep. 6 | Teething Pain & Baby Sleep: Remedies, bedtime specific tips, and realistic expectations Resources/Blog PostsTeething Pain & Baby Sleep 101Cozy Baby Sleep LinksFree Sleep Help ResourcesSleep Research Citations Related Episodes:Ep. 2 | Practical Tips for Managing Separation Anxiety in Babies and Toddlers Connect with Alice:Instagram - @cozybabysleepFacebook - @cozybabysleepTikTok - @cozybabysleepCozy Baby Sleep LinksFree Sleep Help ResourcesWebsite - www.cozybabysleep.com Mentioned in this episode: DDROPS This show is sponsored by Ddrops! You can easily find Ddrops at your local Target, Walmart or Amazon (use code Bloomfield10 on Amazon for 10% off).

    20min
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Sobre

Have you ever stressed out over your baby or toddler's sleep? Are you tired of feeling like you are doing everything wrong? Well you're in the right place. In this podcast you will not only learn tangible tips and tricks to help your little one sleep better, but also how to do it with balance and confidence in yourself as the parent. Hi! I'm Alice, Mum of 2 and certified sleep consultant. My sleep philosophy revolves around safe, loving, and research based sleep techniques while also holding space for real life. This is a zero judgment community of moms who want to get the best sleep for the whole family, in a way that makes them feel good!

Informações

  • Criado por
    Alice Bloomfield
  • Anos de atividade
    2 mil
  • Episódios
    14
  • Classificação
    Livre
  • Copyright
    © 2024 Cozy Little Convos Podcast 2024
  • Site do podcast
    Cozy Little Convos

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