#130 Cormac Dalton

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Buy us a coffee and support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures Kinsale 10 mile road race for Sunday 23rd of February at 12pm Garretstown 5 mile Sunday March 16th 10.30am Tallaght 5k St patricks day 17th March Kilmacsimon Rowing and Swimming Club Knockacurra 7 mile road race taking place on Saturday 1st march Tallaght 5k St patricks day 17th March Cobh 10 mile 6th April @10.30am Killarney Valley on April 18th Good Friday. Rebel Diamond League Mnt Hillary Banteer 5mile Sunday 9th of March Dromohane 5k Sat 26th of April Bweeng Trail Blazers 5k Sunday May 11th. Buttevant 4mile - Sunday May 25th St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county Charleville Half 14th September @ 10am