132 Erin LoPorto: Why Telling Your Child, “Don’t Worry” Doesn’t Help

Hey Friends~ 

Your Feelings are a message from your body.  It’s the same for your kids.  

How do you attune to your child’s feelings - instead of telling them not to feel as they do?  

Do quickly tell your child how to behave?  (“Don’t worry.”  “Settle down.”  or “You don’t need to feel that way.”)  This kind of response backfires in relationships  

Or 

Do you reflect back to them how they are feeling?  This is not an easy skill.  However, it is a skill that is learnable!  

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Always cheering you on!

Dinalynn

CONTACT the Host, Dinalynn:  hello@thelanguageofplay.com

ABOUT THE GUEST:     Erin LoPorto is a somatic well-being and intimacy coach and the creator of the Embodied Freedom Formula for transformation and healing. After her own recovery, she studied with experts in yoga and somatic therapy, energy healing, bodywork, meditation, and trauma. She's been coaching since 2011 with a focus on trauma, eating disorders, and relationships. She brings a playful, intuitive, and compassionate spirit as she speaks on topics of self-love, self-care, and the importance of embodiment.

CONTACT THE GUEST:   erinloporto@gmail.com

www.erinloporto.com

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If You Liked This Episode, You Will Want To Listen To These Episodes: 

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114 Time IN or Time Out? EXPERT: KAREN HALL helps us support our kids while not taking on their Big Feelings

121 Sherry Darden: Think Your Child Expresses Feelings The Same As You? Ways to Notice Your Child’s Communication Patterns