#132 - Understanding How Exposure and Response Prevention Works: Habituation and Inhibitory Learning Theory Models All The Hard Things

In this episode, I talk about how and why Exposure and Response Prevention works. 



I discuss.. 

- an overview of Exposure and Response Prevention (ERP)

- the Habituation model

- the Inhibitory Learning model

- enhancing the effectiveness of ERP

- and so much more 



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Remember: this podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as mental health or medical advice. The information and education provided here is not intended or implied to supplement or replace professional advice of your own professional mental health or medical treatment, advice, and/or diagnosis. Always check with your own physician or medical or mental health professional before trying or implementing any information read here.

Jenna Overbaugh, LPC