#136: Why ADHD Women Are ‘Too Sensitive’: A Conversation About RSD with Dr. Rebecca Richey

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Have you ever been told, “You’re too sensitive,” or felt like a minor rejection hit you like a gut punch? If so, you might relate deeply to this episode. We’re thrilled to welcome back Dr. Rebecca Richey, an expert in women’s mental health, to break down Rejection Sensitive Dysphoria (RSD) and its impact on women with ADHD.
In this episode, you’ll learn:
🎙️ What RSD is and why it feels so intense, both physically and emotionally.
🎙️ How vulnerability and shame are tied to RSD, especially for girls and women with ADHD.
🎙️ Why minor stressors—like a rude comment—can feel as devastating as major life events.
🎙️ How RSD triggers rumination, anxiety, withdrawal, and overcompensation.
🎙️ The link between RSD, anxiety, and the unique challenges faced by ADHD women.

Through personal stories and expert insight, we uncover how RSD can transport us back to a younger, insecure version of ourselves and “take our cognitive processing offline.” Dr. Richey also shares why this phenomenon is so under-researched—hint: it primarily impacts women—and how it differs from anxiety.
If you’ve ever asked yourself, “What’s wrong with me?” after a tough interaction or felt shame you couldn’t shake, this conversation will leave you feeling seen, validated, and better equipped to understand your emotional world.

👉 Hit play now to dive into this honest, eye-opening discussion about RSD and ADHD in women!

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