141| Stop Chasing Perfect! Healing Emotional Trauma through Holistic Wellness with Shan Wright

Do you find yourself feeling overwhelmed by stress, especially when it comes to balancing your busy life and relationships? Many of us try to juggle multiple responsibilities, only to end up feeling burnt out, anxious, and emotionally drained. But why does it feel like no matter how hard we try, things never seem to settle? In this episode of The Heal with God podcast, we’re diving into the topic of healing stress through holistic wellness. Our special guest, Shan Wright from Holistic Moms Podcast, shares powerful strategies for reducing stress, embracing emotional wellness, and reconnecting with God to regain balance and peace in our lives. By listening, you will: Learn how breath prayers and deep breathing can lower stress and help you feel more grounded in God’s presence, even in the middle of chaos. Discover practical ways to reduce stress naturally, such as moving your body and engaging in meaningful relationships. Hear about how belief cards can shift your mindset and emotional patterns, guiding you toward spiritual and emotional wholeness. If you’re tired of feeling stuck in a cycle of overwhelm, tune in for this practical and spiritually grounded conversation that will empower you to heal and thrive—body, mind, and spirit. NEXT STEPS: Become a “Heal with God” Insider by: SIGN UP for encouraging emails each Monday morning from Heather: https://mailchi.mp/748a44733fd6/email-fam CONNECT in the Community FaceBook Group: www.facebook.com/groups/healwithgod/ GET featured on the Podcast by leaving Heather a voice memo: https://www.speakpipe.com/HealwithGod JOIN the Heal with God: Trauma Painkiller Roadmap course: https://heatherobrien.net/courses START the FREE 7-Day Mental Makeover Challenge here: https://heatherobrien.net/mentalmakeoverchallenge Shan Wright's Podcast: Holistic Moms: https://podcasts.apple.com/us/podcast/holistic-moms-daily-habits-mom-stress-holistic-wellness/id1710946348 Belief Poem: https://www.theshanwright.com/beliefpoem