143: Operationalizing Your Goals with Christina Claytor

Welcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get things done. Christina is the founder of Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans and guides them into confidently acting on having health on their own terms. You’ll love what she has to share!

I asked Christina to tell you all about her journey into becoming a coach because I like inspirational stories and hers is wonderful. Her career is about coaching people to operationalize their dreams but how did she get there? It’s a powerful journey. Christina shares how she enjoys coaching parents with young kids because her secret hope is to create a generation of children who don’t need health coaches because diet culture has been addressed. We also talk about how she approaches client aspirations, how she takes the overarching goal and identifies actionable steps for getting there, how to think about what you’re for yourself in new ways, and the importance of groundwork for letting go of negative associations and failure mindset in order to progress. Christina walks me through some of my struggles with incorporating more movement into my life and you’ll see just how amazing she is at inspiring action. 

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About Christina Claytor:

Christina Claytor is the founder of The Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans so they can stop feeling like a failure and start confidently taking action to have health on their own terms.

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Learn more about Christina Claytor:

• Website: TheMindfulHealthRevolution.com
• Instagram
• Facebook

Learn more about Dr. Michelle Tubman and Wayza Health:

• Website: www.wayzahealth.com
• Follow me on Facebook and Instagram