49 min
143: Operationalizing Your Goals with Christina Claytor Thrive Beyond Size
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- Self-Improvement
Welcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get things done. Christina is the founder of Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans and guides them into confidently acting on having health on their own terms. You’ll love what she has to share!
Welcome, friends! This is an exciting episode because I get to introduce you to one of the coaches who works inside Wayza Health, a brilliant expert in habits and taking action. Her name is Christina Claytor and while I love talking in the abstract about theory, Christina will blow your mind with her ability to dig into the details and actually get things done. Christina is the founder of Mindful Health Revolution where she helps clients break up with overwhelming diets and workout plans and guides them into confidently acting on having health on their own terms. You’ll love what she has to share!
49 min