This episode explores the delicate balance between our body's needs and societal expectations in a discussion on hypothalamic amenorrhea. 

My guest shares her personal story to help others and shed light on the struggles of body image, the pressures we face, and the importance of building a harmonious relationship with ourselves.

Guest: Dani Sheriff

Highlights 

• 2:27 What is hypothalamic amenorrhea

• 13:06 The healing protocol for getting a period back 

• 18:02 Why reverse dieting doesn’t work for hypothalamic amenorrhea

• 25:33 What is the Fertility Awareness Method (FAM)

• 32:01 The difference between PCOS and hypothalamic amenorrhea

• 36:02 What does a healthy period look like using FAM

Resources We Mention: 

• The HA Society

Related Episodes: 

• Podcast 028: What A Normal Period Actually Looks Like And How To Fix Yours with Nicole Jardim of Fix Your Period

• Podcast 065: The Super Powers of Cervical Fluid & Non-Hormonal Birth Control with Lisa Hendrickson-Jack

Health Resources

• Healing Hashimoto’s Course

• Thyroid Lab Guide + Tracker (free) 

• Recommended Non-Toxic Products

Connect With Carly:

• CarlyJohnsonBrawner.com

• Instagram: @carlyjohnsonbrawner

Sponsors:

• Organifi (Use code Carly for 20% off)

Complete Show Notes Here