144. How to Reverse Your Biological Age

Getting older is inevitable, but aging is not. Aging is a gradual deterioration that increases your vulnerability to diseases, reduces your resilience, and hastens death. Fortunately, you can control how you age. Here are my top recommendations.

Key Takeaways To Tune In For:

[00:36] - Understanding Aging and Cellular Health

[14:28] - The Benefits of Exercise and Nutrition

[28:12] - Optimizing Hormones for Anti-Aging

[20:02] Protein for Muscle and Bone

Resources talked about in this episode

Blog mentioned - 

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