103 episodes

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

Delivering Health Dr. John Neustadt

    • Health & Fitness
    • 5.0 • 12 Ratings

The Delivering Health podcast gives a fresh perspective on the age old question. Why do I feel like crap and what can I do about it? I’m Dr. John Neustadt. I cut through the confusion of alternative medicine’s promises, conventional medicine’s failures, fad diets and dietary supplement hype to help you get empowered, get energized and unlock your full health potential.

    111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg

    111. You Finished Cancer Treatment, Now What? with Dr. Amy Rothenberg

    You Finished Treatment, Now What? A Field Guide for Cancer Survivors is a roadmap for lifestyle and natural medicine approaches to address health challenges that persist after cancer care, and to reduce the risk of recurrence. Dr. Amy Rothenberg wrote it for survivors everywhere and those who care for them. You Finished Treatment, highlights the evidence for an integrative approach to healing that she has used in her 36 years practicing as a licensed naturopathic doctor. Dr. Rothenberg is a cancer survivor/thriver herself and wrote to make sense of an overwhelming topic, in a user-friendly, accessible way, providing actionable information and inspiration.
     
    Resources talked about in this episode - 
    Guest websites: Naturopathic Health Care and Dr. Amy Rothenberg
    Social media handles:
    Twitter: https://twitter.com/doctoramybeth
    Instagram: https://www.instagram.com/dramybethrothenberg/?hl=en
    FB: https://www.facebook.com/Naturopathic-Health-Care-Drs-Amy-Rothenberg-Paul-Herscu-1205052242961125/ 
    Linkedin: https://www.linkedin.com/in/amy-rothenberg-nd-26317213/
    Guest book: You Finished Treatment, Now What?: A Field Guide for Cancer Survivors

    • 31 min
    110. How to Create the Holidays Your Really Want

    110. How to Create the Holidays Your Really Want

    Despite all the Holiday highlight reels on social media, most people feel stressed, anxious and overwhelmed. But it doesn’t have to be this way. To experience amazing Holidays, you just need to plan differently.
     
    Resources talked about in this episode - 
    Blog mentioned - How to Create the Holidays You Really Want

    • 15 min
    109. How to Get What You Want

    109. How to Get What You Want

    People failing to create long term-health isn’t found in their genes, it’s found in the lump of fat between your ears. To develop life-long habits that help you reach your goals, start using your body’s natural tendencies in your favor.
    Resources talked about in this episode - 
    Blog mentioned - How to Use Your Two Brains to Get What You Want
    Blog mentioned - How to Boost Your Dopamine
    Blog mentioned -  How to Boost Your Oxytocin
    Blog mentioned -  5 Simple Ways to Work Exercise into Your Life
    Book mentioned - Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis

    • 29 min
    108. Why Melatonin isn’t Enough

    108. Why Melatonin isn’t Enough

    When most people need a little help with sleep, they think of melatonin. But here are the problems with melatonin and why it’s not the total fix.
    Resources talked about in this episode - 
    Product mentioned - Sleep Relief
    Blog mentioned - Why Melatonin isn’t Enough

    • 7 min
    107. Omega-3s and Cardiovascular Health

    107. Omega-3s and Cardiovascular Health

    The health benefits of omega-3 fatty acids for cardiovascular health are well established. But how much should you get and what are the best sources? Here’s what the research tells us.
    Resources talked about in this episode -
    Product mentioned –  Best Catch Omegas
    Blog mentioned - How Much Omega-3s You Need for Cardiovascular Health

    • 14 min
    106. How Omega-3s Affect Your Brain

    106. How Omega-3s Affect Your Brain

    Learn how much omega-3 fats you need to boost brain health, cognition, executive function, mood, and to produce healthier tears.
    Resources talked about in this episode - 
    Product mentioned - Best Catch Omegas
    Blog mentioned - How Omega-3s Affect Your Brain
    Blog mentioned -  How Much Omega-3s You Need for Cardiovascular Health
    Blog mentioned  - Top Nutrients for Brain Health

    • 20 min

Customer Reviews

5.0 out of 5
12 Ratings

12 Ratings

Karen Schwab ,

Valuable Information - Don't Miss Out!

Dr. Neustadt and his guests do a great job to help listeners make sense out of the abundant information that exists in the H&W space. If you want to live a healthier life, click subscribe so you don't miss anything. You won't regret it!

Arlie K ,

Actionable + Empowering

Dr. John incredibly knowledgeable guests talk all things health related, but it’s so much more than that! You’ll get tons of actionable advice and tangible tips, but you’ll also get heaps of inspiration from truly engaging individuals that genuinely want to help others. Thanks so much for putting out such a spectacular show Dr. John - keep up the great work!

1103annaa ,

Very informative!

Dr. Neustad provides a lot of value in each episode and I genuinely enjoy listening to this podcast.

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