Delivering Health Dr. John Neustadt

Short term, the stress response is adaptive, and helps us handle things better, enhances immune function, and helps us focus. But long-term stress increases your risk for osteoporosis, arthritis, heart disease, leaky gut, and sagging skin. And one way it wreaks its havoc is by damaging collagen.
 
Resources talked about in this episode:
Blog mentioned - Top Natural Approaches for Anxiety Blog mentioned - Checklist to Beat Insomnia Blog mentioned - 3-Steps to Eating Healthy for Life Products mentioned - Calm + Clear, Sleep Relief, Collagen  
 

What role does spirituality play in developing resilience and health? On this episode of the podcast, spirituality scholar Frederic Craigie, Ph.D. gives advice on doing the important inner personal work needed for emotional and physical well-being. Dr. Craigie is a respected clinical psychologist, author, clinician, and faculty member at the Andrew Weil Center for Integrative Medicine.
 
Resources talked about in this episode:
Guest book - Weekly Soul: Fifty-two Meditations on Meaningful, Joyful, and Peaceful Living and Positive Spirituality in Healthcare Guest website - Goodness Of Heart  

Everyone knows they should exercise, but too many people are stuck in a trap. They think there are right and wrong exercises. Improving your health with exercise can lower your risk of dying by about 20%. Learn what it takes to start experiencing the benefits of a better mood, more energy, more joint flexibility, improved balance, and a slimmer waist.
 
Resources talked about in this episode:
Blog mentioned -  Four Pillars of Health Blog mentioned - Your Body Was Built to Move  

A doctor who struggles with an illness often becomes the expert, and that’s exactly what happened with today’s guest. For three years Dr. Darin Ingles battled Lyme disease. Conventional treatments didn’t help. He became progressively more and more debilitated until he found the right combination of diet, lifestyle, and natural therapies to heal. He applies what he learned to his own Lyme patients who recover faster and with fewer side effects. Dr. Ingels has now treated more than 7000 Lyme patients using his novel approach, many of who have gone on to live healthy, symptom-free lives.
 
Resources talked about in this episode:
Guest book - The Lyme Solution: A 5-Part Plan to Fight the Inflammatory Autoimmune Response and Beat Lyme Disease Guest social media - Dr. Ingel’s Instagram Guest website - Dr. Darin Ingels  

In today’s episode, we talk about what you should be doing to reduce your osteoporosis and fracture risk. Should you get screened for osteoporosis? How does the screening test work? And what can be done to protect your bones from fractures? Many people don’t realize they’re walking around with bones that are getting weaker until one day, SNAP!, they break a bone. Don’t let that be you.
 
Resources talked about in this episode:
Blog mentioned - Stop the Burn—7 Proven Ways to Stop Acid Reflux Blog mentioned - 6 Steps to Reduce Fracture Risk  

With a focus on improving health while treating the disease, Dr. Nalini Chilkov’s innovative approach to cancer is redefining how doctors treat breast cancer. She’s the Creator of the OutSmart Cancer System and Founder of Integrative Cancer Answers, an online resource for patients and families whose lives have been touched by cancer. She is the author of the best-selling book 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive. Dr. Chilkov is an expert in Integrative Cancer Care and Immune Enhancement with more than 35 years of clinical experience.
 
Resources talked about in this episode:
Guest book - 32 Ways to OutSmart Cancer: How to Create A Body Where Cancer Cannot Thrive Guest free offer - Dr. Chilkov's Gut Health & Estrogen Balance Checklist