#147 Trust in 1% shifts with Robin Jonas from Live Life Balanced

In our latest episode of Menopause Made Easy with Tanya, Robin and I have a fiery & passionate chat about how a 1% shift can result in BIG changes. 

🌱 In this fiery episode we cover: 

🔥How to unprogram ourselves from quick fixes

🔥Little hinges swing big doors - the 1% shift method

🔥Pausing, listening and asking questions

🔥How normalizing our food landscape is not the best thing for ourselves, children and families

🔥Habit Stacking

🔥Our WHY's that keep us making the choices that we do

🎧 Listen now to get inspired about how you can take small shifts that result in big changes

Enjoy this episode!

Listen on Spotify and Apple, You Tube

Robin Jonas is a former educator turned holistic health advocate. Through her 1% Shift Method, she helps Mid Life, Empty Nest Mamas rediscover who they are, gain energy and feel joy without restrictive dieting. Her podcast, "Live Life Balanced with Robin," offers authentic discussions on holistic wellness. With a focus on small, sustainable changes, Robin empowers others to create healthier lifestyles.

Instagram- @livelifebalancedwithrobin
Linktree- https://linktr.ee/livelifebalancedwithrobin
Robin's Podcast on Spotify
Robin's Podcast on Apple Podcasts
Robin's Website - LiveLifeBalanceWithRobin.com 
Emails - robin@livelifebalancedwithrobin.com

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