Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!
For feedback, suggestions, or questions, contact me on conor@themindfulminute.info.
Информация
- Подкаст
- ЧастотаКаждые две недели
- Опубликовано8 февраля 2025 г., 23:07 UTC
- Длительность14 мин.
- ОграниченияБез ненормативной лексики