Want to start the day right? Try this 15 minute morning wake up mediation to awaken the body and mind with breathing, scanning, and stretching, while setting some positive intentions for the day ahead. Enjoy!
For feedback, suggestions, or questions, contact me on conor@themindfulminute.info.
資訊
- 節目
- 頻率隔週更新
- 發佈時間2025年2月8日 下午11:07 [UTC]
- 長度14 分鐘
- 年齡分級兒少適宜