Tobias Moir and Sam Lawson break down the Core Level, Synergy, in to it's specific techniques and practices. In this episode, they discuss Nutrition, Media and Information and how the consumption of them affects our physical, neurological and cognitive beings in both positive and negative respects.
One of three patented coaching programmes conducted with clients at BODYCORE Coaching, Synergy provides a clear, structured and accountable strategy regarding our Nutrition, Fuels and Biology.
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Podcast website: https://www.bodycorepodcast.co.uk