150: Over 50 Weight Loss Journey

In this conversation, Carol Elizabeth shares her transformative journey through fitness, wellness, and personal growth. She discusses her experiences with body transformation, the impact of motherhood, and the realization that true happiness comes from within. Carol reflects on her challenges, including a breast cancer diagnosis, and how it led her to prioritize her health and mindset. She emphasizes the importance of intention, joy, and self-acceptance in achieving a fulfilling life, encouraging others to connect their health with their overall well-being. Takeaways

• Fitness transformation is a journey that involves mindset shifts.
• True happiness comes from within, not from external validation.
• You can't out exercise a bad diet; nutrition is key.
• Facing challenges like cancer can lead to profound self-discovery.
• Prioritizing health and strength is essential for a vibrant life.
• Intention and joy are crucial in the fitness journey.
• Everything in life is interconnected; health impacts all areas.
• Surrendering the outcome can lead to unexpected success.
• Focus on the process rather than just the results.
• You deserve to feel amazing and empowered.

We’d love to hear your thoughts! Share your biggest takeaway from this episode or ask us any questions in the comments below. If you're watching on YouTube, hit the like button and subscribe for more inspiring content. If you’re listening on a podcast platform, don’t forget to leave a review and share this episode with someone who might benefit from it.

Until next time, remember to trust your magic and take that next step towards your best self.

— My mission is to be a spark to inspire and guide women on their own transformations. With much life lived and a bold and honest approach, I feel honoured to be in this space. If you are looking for help on your own personal transformation, I invite you to fill out this form so we can connect. If you have struggles and hiccups, leave a comment and I will share all I can with you. Yours in joy, CE ✨ —

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