19 min

#154: Brain over Binge with Kathryn Hansen The Eating Disorder Trap Podcast

    • Education

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. 
She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast.
We discuss topics including:
Kathryn’s story of “Brain over Binge”
The two basic parts of the brain
What happens when we diet 
Recognizing that starvation can lead to a binge
Steps to work on when the urge to binge happens
Incorporating adequate eating
 
SHOW NOTES:
www.brainoverbinge.com
www.instagram.com/brain_over_binge
Brain over binge podcast
____________________________________________
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
 

Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. 
She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast.
We discuss topics including:
Kathryn’s story of “Brain over Binge”
The two basic parts of the brain
What happens when we diet 
Recognizing that starvation can lead to a binge
Steps to work on when the urge to binge happens
Incorporating adequate eating
 
SHOW NOTES:
www.brainoverbinge.com
www.instagram.com/brain_over_binge
Brain over binge podcast
____________________________________________
If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
If you enjoyed this podcast, please leave a review on iTunes and subscribe.
Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
“The Eating Disorder Trap” is also available for purchase on Amazon.
 

19 min

Top Podcasts In Education

The Mel Robbins Podcast
Mel Robbins
The Jordan B. Peterson Podcast
Dr. Jordan B. Peterson
How to Be a Better Human
TED and PRX
TED Talks Daily
TED
Do The Work
Do The Work
Mick Unplugged
Mick Hunt