100 episodes

Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders.

Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a variety of guests who provide their wisdom to help patients, clinicians and their families move closer towards recovery.

The Eating Disorder Trap Podcast blends the compassionate care offerings from Goldberg's Beverly Hills-based personal practice with concepts from her new book "The Eating Disorder Trap: A Guide for Clinicians and Loved Ones”. It offers a safe space for people to hear topics that occur in the field of eating disorders. It aims clarify information pertaining to diet culture, medical conditions with eating disorders as well as weight stigma.

Learn more and get full show notes at: http://www.theeatingdisordertrap.com

The Eating Disorder Trap Podcast Robyn Goldberg

    • Education
    • 4.9 • 79 Ratings

Since 2007 Nutrition Therapist Robyn Goldberg has been on the front lines of helping people heal their relationships with food, movement, medical conditions and their bodies. The Eating Disorder Trap Podcast creates an expansive support and resource system for people struggling with eating disorders.

Bringing to the table her experience as an IAEDP certified eating disorder registered dietitian/supervisor and certified intuitive eating counselor, Robyn Goldberg thoughtfully interviews a variety of guests who provide their wisdom to help patients, clinicians and their families move closer towards recovery.

The Eating Disorder Trap Podcast blends the compassionate care offerings from Goldberg's Beverly Hills-based personal practice with concepts from her new book "The Eating Disorder Trap: A Guide for Clinicians and Loved Ones”. It offers a safe space for people to hear topics that occur in the field of eating disorders. It aims clarify information pertaining to diet culture, medical conditions with eating disorders as well as weight stigma.

Learn more and get full show notes at: http://www.theeatingdisordertrap.com

    #155: Trauma and Neurodivergence with Celisa Flores

    #155: Trauma and Neurodivergence with Celisa Flores

    Celisa Flores, PsyD has worked as a therapist, program director, harm reductionist and clinical outreach professional in a wide variety of mental health and substance use disorder treatment setting since obtaining a Master’s in 2007 and Doctorate in 2013 in Clinical Psychology. 
    She is now the director of clinical outreach at Lido Wellness Center, a trauma-focused mental health treatment program in Newport Beach.
    With additional training as a trauma-sensitive yoga and meditation facilitator, as well as birth and end-of-life doula, she has been able to draw from a variety of modalities to support self-empowerment and recovery. Celisa is also trained on psychedelic assisted therapy.
    Her role has included national and international training and speaking engagements on psychedelic healing, eating disorders, trauma-sensitive approaches, mindfulness, yoga, body acceptance, and professional wellness, as well as facilitating psychedelic integration groups with PsychedeLiA in Orange County, CA and online.
     
    We discuss topics including:
    The overlap of trauma and eating disorders
    How the brain is impacted when someone is struggling with an eating disorder
    The difference between complex trauma and PSTD
    What is the “ACES” scale?
    ARFID and sensory issues
     
    SHOW NOTES:
    www.lidowellness.com
    www.drcelisa.com
    https://www.instagram.com/dr.celisa
    https://www.instagram.com/lidowellness
    ___________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
     
    “The Eating Disorder Trap” is also available for purchase on Amazon.

    • 24 min
    #154: Brain over Binge with Kathryn Hansen

    #154: Brain over Binge with Kathryn Hansen

    Kathryn Hansen recovered from bulimia in 2005; and since then, she has been dedicated to educating and empowering women and men who struggle with all forms of binge eating. 
    She is the author of Brain over Binge (2011, 2022), the Brain over Binge Recovery Guide (2016), and the host of the Brain over Binge Podcast.
    We discuss topics including:
    Kathryn’s story of “Brain over Binge”
    The two basic parts of the brain
    What happens when we diet 
    Recognizing that starvation can lead to a binge
    Steps to work on when the urge to binge happens
    Incorporating adequate eating
     
    SHOW NOTES:
    www.brainoverbinge.com
    www.instagram.com/brain_over_binge
    Brain over binge podcast
    ____________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
    “The Eating Disorder Trap” is also available for purchase on Amazon.
     

    • 19 min
    #153: Pillars of Living with Krystyl Wright

    #153: Pillars of Living with Krystyl Wright

    Krystyl Wright, LCSW is a co-founder of LOT XI, a community conscious wellness brand based in Compton, CA. 
    LOT XI creates body and home self-care goods sourced locally and crafted by hand. They also organize immersive wellness experiences for corporate initiatives and community spaces. With her background as a practicing clinical psychotherapist, Krystyl incorporates sensory perception and organic ingredients to provide practical healing tools in each product.
    We discuss topics including:
    Sensory is a practical tool for healing
    Krystal’s favorite pillars of living
    Clarity
    Community
    Self preservation
    Forgiveness
    Wellbeing
    Social Justice
    How to be in the Now
    Micronutrients of Joy
     
    SHOW NOTES:
    www.alifeworthliving365.com
    www.nami.org
    www.instagram.com/Lot_XI
    www.secure.helloalma.com
    ____________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
    “The Eating Disorder Trap” is also available for purchase on Amazon.
     

    • 24 min
    #152: Flexibility with Nutrition with Kacy Grossman

    #152: Flexibility with Nutrition with Kacy Grossman

    Kacy is Director of Nutrition and Wellness, Outpatient, for Center for Discovery where she has developed the outpatient dietary program that has been implemented in over 28 facilities nationwide and has been part of the development and implementation of a diagnostic specific Binge Eating Disorder treatment program at Discovery. 
    Kacy’s work is a belief in an inclusive not exclusive approach to food and evidence based practices. Kacy is a Certified Eating Disorder Registered Dietitian Supervisor, has served on the executive committee for the Academy of Nutrition and Dietetics Behavioral Health and Nutrition dietetic practice group 2014- 2018, was the Secretary for the Los Angeles IAEDP chapter and has spoken at national conferences 
    We discuss topics including:
    What is flexibility with nutrition?
    What is flexibility in residential treatment?
    What is flexibility in IOP (Intensive Outpatient Program)?
    What is flexibility in PHP (Partial Hospitalization Program)?
    How the eating disorder provides rigidity
    There is less flexibility in residential treatment
     
    SHOW NOTES:
    www.centerfordiscovery.com
    www.supportinrecovery.com
    www.instagram.com/centerfordiscovery
    ________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
    “The Eating Disorder Trap” is also available for purchase on Amazon.
     

    • 23 min
    #151: Fitness For All Bodies with Brad Bose

    #151: Fitness For All Bodies with Brad Bose

    Brad is the owner of XChange.fit, a private training gym in Los Angeles. He is best known for training Hollywood celebrities, as well as professional athletes. Brad lectures at many of the fitness based expos and talks as a motivational speaker.
    He uses a “body-mind” approach to his training.
    We discuss topics including:
    The reason that movement may not be fun
    The “what” and “where” do these different movements do with your organisms?
    What is the 80/20 principle?
    Recognizing that “pain” is a negative enforcement
    What is “DOMS”
     
    SHOW NOTES:
    www.instagram.com/bbose
    www.xchange.fit
    ____________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
    “The Eating Disorder Trap” is also available for purchase on Amazon.

    • 22 min
    #150: The Basic Medical Assessment with Dr. Linda Schack (part 2)

    #150: The Basic Medical Assessment with Dr. Linda Schack (part 2)

    Dr. Schack has been treating teenagers and young adults with eating disorders for more than 20 years. She is one of only a handful of adolescent medicine specialists in the country who sees teens and young adults exclusively in private practice.
     Dr. Schack has supervised the care of patients with eating disorders in outpatient, residential, and hospital settings. She has been an invited speaker at regional, national, and international eating disorders conferences as well as at local teaching hospitals. Dr. Schack is certified by the American Board of Pediatrics Subboard of Adolescent Medicine.
    She is the Medical Director of The Eating Disorders Medical Unit at Torrance Medical Center.
    We discuss topics including:
    What happens in the examination room?
    What does Dr. Schack look for as an eating disorder physician?
    The importance of looking for any self harm on the patient
    The importance of the abdominal exam and abdominal x-ray and understanding digestion function
    Signs of anxiety
    When is someone considered medically stable?
     
    SHOW NOTES:
    www.drschack.com
    www.torrancememorial.org
    ____________________________________________
    If you have any questions regarding the topics discussed on this podcast, please reach out to Robyn directly via email: rlgrd@askaboutfood.com
    You can also connect with Robyn on social media by following her on Facebook, Instagram, Twitter, and LinkedIn.
    If you enjoyed this podcast, please leave a review on iTunes and subscribe.
    Visit Robyn's private practice website where you can subscribe to her free monthly insight newsletter, and receive your FREE GUIDE “Maximizing Your Time with Those Struggling with an Eating Disorder”.
    Your Recovery Resource, Robyn’s new online course for navigating your loved one’s eating disorder, is available now!
    For more information on Robyn’s book “The Eating Disorder Trap”, please visit the Official "The Eating Disorder Trap" Website.
    “The Eating Disorder Trap” is also available for purchase on Amazon.
     

    • 25 min

Customer Reviews

4.9 out of 5
79 Ratings

79 Ratings

562Libby ,

Guest

I loved being a guest on the show. Thank you Robyn!

Erin Harrop ,

Practical advice to understand and heal from diet culture

Robyn provides practical advice and education to help us all understand and heal from diet culture. I so appreciate this podcast and her perspective, and I recommend this podcast to the patients and families I treat who have EDs. Thank you for this gift, Robyn!

Shawnahappy user ,

Helpful, concise, expert advice!

Robyn and her guests offer the sort of information you’d get from a therapist and registered dietitian if you could meet with both at the same time. The episodes are brief and useful, easy to apply to your life -even if you don’t work in the field or have concerns about your own eating habits.

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