Trust & Thrive

Tara Montazeri
  • 5,0 (81)
  • SAÚDE MENTAL
  • SEMANAL
Trust & Thrive

NEW episode in December 2024!Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

  1. 7 DE NOV.

    263: Post-Election Grief & Anxiety

    Not many words today. Just hope you know you're not alone and that your feelings of grief, rage, confusion, disappointment, disgust are all valid.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

    15min

  2. 31 DE OUT.

    262: Six Years of Trust & Thrive - Reflections & Lessons

    Celebrating six years of Trust & Thrive! Reflecting on this journey, I share personal experiences that shaped me, the growth I’ve experienced both personally and professionally, and how the show has evolved along the way. I share some milestones, moments of imposter syndrome, and hopes for the future! Thank you all so much for being here and for being a part of this journey. Here's to many more years of T&T! STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandt...

    26min

  3. 24 DE OUT.

    261: Navigating Relationship Dynamics Across Different Cultures - with Carla Avalos, Licensed Clinical Social Worker

    Ms. Carla Avalos is a Licensed Clinical Social Worker and Certified Perinatal Mental Health Professional who was born and raised in Los Angeles, C.A. She is a daughter of a Salvadoran immigrant mother. Ms. Avalos works full-time as a Clinical supervisor for L.A.County Dept. Of Mental Health and also has a part time private practice providing individual and couples therapy. Ms. Avalos is licensed in California, Utah and Florida.Ms. Avalos is passionate about providing education and resources t...

    42min

  4. 17 DE OUT.

    260: Exploring Our Parts With Internal Family Systems - with Emily Powell, Licensed Mental Health Counselor

    Emily (she/her) is an LMHC in MA, and an LPC in PA. Emily runs a small group practice dedicated to relational and attachment based therapies. Emily loves working with clients who are looking to understand themselves in a deeper way and feel re-connected to their authenticity. Emily believes in bringing her whole personality to the therapeutic relationship, acknowledging that the therapeutic relationship serves as the vessel for healing. Emily loves being a therapist, and also loves yoga, baki...

    40min

  5. 10 DE OUT.

    259: Cultural Influences on Men's Mental Health - with Alejandro Sandoval, Licensed Marriage & Family Therapist & Director of Sandoval Therapy

    Alejandro Sandoval, LMFT is a Licensed Marriage and Family Therapist and the owner and director of Sandoval Therapy, a group practice in Pasadena, California. Alejandro is formally trained in various therapeutic modalities, including Structural Family Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Brainspotting, Trauma Resiliency Module (TRM), Trauma Regulation and Integration Process (T.R.I.P.), and Cognitive Behavioral Therapy (CBT), among others.In his private practice, Ale...

    50min

  6. 3 DE OUT.

    258: Learning to Sit With My Anxiety & Not Reinforce It

    Hi all! In this solo episode, I share my experience in learning to sit with the discomfort, when it comes to anxiety. I discuss the challenges that come with learning to face my anxiety head-on and building more emotional resilience in the process.STAY CONNECTED:INSTA: @trustandthriveTIKOK:@trustandthriveTWITTER: @trustandthriveFACEBOOK: bit.ly/FBtaramontWEBSITE: www.tara-mont.com EMAIL: trustandthrive@gmail.com

    28min

  7. 26 DE SET.

    257: Showing Up Authentically Online as Therapists - with Lauren Larkin, Licensed Mental Health Counselor & Founder of LEL Therapy

    Lauren Larkin, LMHC, is a warm and genuine psychotherapist with a Masters Degree in Mental Health & Wellness from NYU. She is both a therapist and content creator who speaks openly about her own experiences with mental health as well as her work in the field, specializing in anxiety, eating disorders, relationship issues and trauma. Her NY-based virtual private group practice offers individual, couples and group therapy.In this episode, we chat about Lauren's experience getting into the m...

    52min

  8. 19 DE SET.

    256: Understanding Somatic Symptoms of Trauma - with Simone Saunders, Registered Social Worker & Founder of The Cognitive Corner

    Simone Saunders is a seasoned Registered Social Worker, therapist, content creator, and speaker dedicated to fostering mental health awareness and destigmatizing mental health issues especially within BIPOC communities.With a wealth of experience in the field, Simone has emerged as a trusted advocate and educator, committed to breaking down barriers surrounding mental health. As the founder and director of The Cognitive Corner, she has established a culturally responsive and trauma-informed g...

    32min
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5
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81 avaliações

Sobre

NEW episode in December 2024!Welcome to Trust & Thrive! My name is Tara Montazeri and I'm an Associate Marriage and Family Therapist. Through insightful and vulnerable discussions, I hope to inspire my listeners to trust the process of their unique journey and thrive as their most authentic self. I aim to encourage these actions with a conscious, practical, and attainable approach to self-reflection and community care. I often feature individuals from a multitude of professional fields, levels of expertise, and life experiences who generously share their stories and invaluable knowledge to my listeners and me. My guests and I touch on topics related to mental health, relationships, systemic issues, generational wounds, and other topics that influence us in our everyday lives. I hope these conversations encourage us to approach our journey of self-awareness in a thoughtful, mindful and compassionate way. Instagram and TikTok: @trustandthrive; Website: www.tara-mont.com; Email: trustandthrive@gmail.com

Informações

  • Criado por
    Tara Montazeri
  • Anos de atividade
    2018 - 2024
  • Episódios
    263
  • Classificação
    Livre
  • Copyright
    © 2024 Trust & Thrive
  • Site do podcast
    Trust & Thrive

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