Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action

'B' (Bethany Clemenson)
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Do The Thing with B -Real Talk with Tools for Reducing Stress and Taking Action

Welcome to Do The Thing – where we cut through the noise and help you take real steps toward the life you want. Tired of generic advice that never quite delivers? You’re in the right place. I share proven tools and strategies that I’ve tested in my own life. From reducing stress and overwhelm to building better relationships - we cover it all. Tune in weekly for simple steps to take control of your life, again. Hit play and let’s do the thing! bethanyclem.com tiktok.com/@bethanyclemenson

  1. 27 DE OUT.

    #159 Signs stress is running your life (and what to do about it) - What are you committed to series - Part 1

    In today’s episode, we kick off a powerful 3-part series called What Are You Committed To? by diving into why so many of us, especially women, are addicted to overwhelm. Do you ever feel like you can’t slow down without guilt, or that feeling pressured and stressed are your default modes? There’s a reason for that—and it’s not just about having too much to do. It’s about cultural programming that’s taught us to tie our self-worth to productivity, self-sacrifice, and saying “yes” even when it hurts. In this episode, we’ll unpack how society sets women up to feel like they have to be everything to everyone, why this leads to burnout and overwhelm, and, most importantly, how to start breaking free. If you’re ready to stop feeling trapped in a cycle of stress and learn how to find peace, this episode is for you. You’ll Learn: The subtle (and not-so-subtle) ways we’re programmed to associate our worth with productivity and self-sacrifice. Common signs you’re in overwhelm—and what to do when you recognize them. A daily reset practice to help you pause, assess, and realign with what really matters. Special Resource: If you’re already feeling the holiday stress starting to creep in, check out my DeStress Your Holidays replay, a 3-part series to help you reduce overwhelm and make this season one of peace and intention. Access the replay here: www.bethanyclem.com/destressreplay Book Mentioned in this episode: Take Back Your Brain by Kara Lowentheil Let's Stay in Touch TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal:  ⁠https://amzn.to/45SFb0d

    31min

  2. 20 DE OUT.

    #158 How to make the holidays simple and meaningful

    Do you feel like holiday traditions are more stressful than joyful? Are you caught in the cycle of doing things "because you’ve always done them," even though they no longer bring you peace? It’s time to change that! In this episode, we’re talking about how to make the holidays both simple and meaningful—without sacrificing the joy or connection that traditions are meant to bring. 🎄✨ What You’ll Learn: Why holiday traditions can add stress: We discuss how traditions that once brought joy can sometimes turn into obligations that create more pressure than peace. How to identify what truly matters: Learn how to reflect on the traditions that are most meaningful to you and your loved ones—and how to let go of those that no longer serve you. Simple strategies to make the holidays meaningful again: Practical tips for simplifying your holiday season while still keeping what makes it special, including how to modify old traditions or start new ones that align with your values. Giving yourself permission to release traditions that no longer bring joy. Ideas for creating new traditions that are both meaningful and stress-free. How to communicate these changes to family and friends without feeling guilty. Resources: Want more support in creating a joyful, stress-free holiday season? Join my FREE 3-part series, DeStress Your Holidays, where we’ll go deeper into simplifying your holidays and setting boundaries that protect your peace. www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal:  ⁠https://amzn.to/45SFb0d

    28min

  3. 13 DE OUT.

    #157 Getting Clear on What You REALLY Want for the Holidays

    Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season. In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨ Why it’s so easy to lose sight of your desires during the holidays: We dive into societal pressures, family expectations, and cultural norms that can cause you to forget what truly brings you joy. How to reflect on what really matters: Practical steps to help you identify your core values and desires, so you can create a holiday season that aligns with your personal priorities. How to align your actions with what you really want: Tips for cutting out unnecessary obligations, simplifying your holiday plans, and making space for the things that bring you peace, joy, and connection. Reflect on what traditions, events, and experiences bring you genuine joy vs. what feels like an obligation. Learn how to say no to the things that don’t align with your values or goals for the season. Create a simple, intentional holiday season that feels right for YOU, not just what’s expected. Resources: Interested in creating a holiday season that feels peaceful and joyful? Join my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into simplifying your holiday experience and setting boundaries. Oct 23,24, and 25th 6pm CST www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    30min

  4. 6 DE OUT.

    #156 How to say no without guilt - Holiday Edition

    In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting. Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way. What You’ll Learn: Why it’s so hard to say no: We explore the emotional and social pressures, like people-pleasing, fear of disappointing others, and societal expectations, that make it difficult to protect your time and energy. How to set boundaries without guilt: Practical, actionable tips to help you say no with confidence and ease, including scripts and strategies for setting boundaries that allow you to enjoy the holiday season on YOUR terms. Highlights: People-pleasing during the holidays: Why we feel like we have to do it all and how that mindset leads to burnout. Boundaries 101: Simple ways to practice saying no in advance and set limits with family, friends, and coworkers. Reframing guilt: Learn how to shift your perspective and recognize that setting boundaries is an act of self-care and respect. If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters. Resources: Interested in more tips to reduce holiday stress? Sign up for my FREE 3-part series, DeStress Your Holidays, where we’ll dive deeper into setting boundaries, simplifying your holiday season, and creating a more joyful, peaceful experience. Go to www.bethanyclem.com/holidays Leave a 5-star review on Apple Podcasts or Spotify! Lets stay connected: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com

    21min

  5. 29 DE SET.

    #155 Why the Holidays Stress Us Out—And How to Change It

    In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that. From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays. What You'll Learn: Identifying Common Holiday Stressors: The pressure for perfection, overcommitting, and family dynamics. Why these stressors affect us so deeply. Why We Feel the Pressure: The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday. How to Shift Away from Holiday Stress: Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy. Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics. Go to www.bethanyclem.com/holidays to save your seat Enjoyed this episode? Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season! Let’s stay in touch: TikTok: ⁠https://www.tiktok.com/@bethanyclemenson⁠ Website: ⁠www.bethanyclem.com⁠ Get Ditching the Dream Book and Journal: DTD Book: ⁠https://amzn.to/3LgaecR⁠ DTD Journal:  ⁠https://amzn.to/45SFb0d⁠ XO -Coach B

    21min

  6. 22 DE SET.

    #154 The Truth About Feeling Stuck and What to do About It..

    Only 2 spots available for private coaching - email - bethany@bethanyclem.com or DM me on social:) This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear. After listening you will be able to take he action you need to move forward. You've got this! Let's stay connected- TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    28min

  7. 15 DE SET.

    #152 - Figure Out What's Next for You in 3 Steps

    In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you. I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity. I can't wait for you to try these! Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    15min

  8. 8 DE SET.

    #152 Top 5 Ways to Develop, Nurture, and Maintain Deeply Connected and Meaningful Relationships

    We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships. In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode. Please share this episode with someone that you think would like it. Want information about Private Coaching? Email me bethany@bethanyclem.com Let’s stay in touch: TikTok: https://www.tiktok.com/@bethanyclemenson Website: www.bethanyclem.com Get Ditching the Dream Book and Journal: DTD Book: https://amzn.to/3LgaecR DTD Journal:  https://amzn.to/45SFb0d

    35min
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Welcome to Do The Thing – where we cut through the noise and help you take real steps toward the life you want. Tired of generic advice that never quite delivers? You’re in the right place. I share proven tools and strategies that I’ve tested in my own life. From reducing stress and overwhelm to building better relationships - we cover it all. Tune in weekly for simple steps to take control of your life, again. Hit play and let’s do the thing! bethanyclem.com tiktok.com/@bethanyclemenson

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