#157 Speed Up Your Metabolism with Dr. Jessie Hehmeyer from Well Empowered

In our latest episode of Menopause Made Easy with Tanya, Dr. Jessie and I discuss why your metabolism is slow, cravings and more

🌱 In this episode we cover: 

🔥The 3 overlooked causes of a slow metabolism

🔥One year = one lap

🔥The 5 root causes of cravings

🔥Vision of Vitality

Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine. She created Well Empowered with one commitment in mind: Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible. How does Dr. H live true to this? By taking a root-cause, natural medicine approach that marries heart and science. Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.

To connect with Dr. Jessie...

https://www.wellempowered.com

https://www.instagram.com/wellempowered

https://www.youtube.com/channel/UCTQQYifh68GOH-89TXEJXhA

Freebie: Complimentary consultation AND 10% off their Health Audit! when you mention Tanya

🎧 Listen now to understand how to elevate your health and well-being

Enjoy this episode!

Listen on Spotify and Apple, You Tube

Want new movement classes every week plus follow along programs such as: 

 💙30 Day Roller Challenge

🔥🔥METABOLIC RESET🔥🔥

⭐Gut & Butt Challenge

🥰Face Lift Series

💪Sexy Arms & 🩱ABS Challenge 

👣Mobility Matters 

🏋️‍♀️Boost Your Bone Health

Join us at Vibrant living Academy https://www.vibrantlivingwithtanya.com/vibrant-living-studio 

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 Thank you for shopping at my store https://vibrantlivingwithtanya.myorganogold.com/ca-en/ 

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Connect with me:

5 Hacks to Cut Cravings Freebie!!  https://www.vibrantlivingwithtanya.com/5-Hacks-to-Cut-Cravings 

Lunch & Learn freebie - https://www.vibrantlivingwithtanya.com/lunchlearn

Vibrant Living Academy - Your ONE STOP for movement + nutrition +mindset https://www.vibrantlivingwithtanya.com/ 

Midlife Reboot