#158: getting to the root of your unhelpful habits

Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again

Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1

Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5 

Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠ 

weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠

Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠