117 episodes

Hi! I'm Gillian, and my goal is for you to build trust in your eating habits, your body and your SELF. This podcast is for anyone who's ever struggled to stay consistent with changes to their eating habits, exercise, and health, and for anyone who is ready to approach their nutrition and mindset with a different perspective. If you want to get in touch or learn more about coaching with me: DM me on Instagram @bitesizenutri or contact via my website at www.bitesize.es/contact

Bite Size Nutrition Podcast with Gillian Bennett Gillian

    • Health & Fitness
    • 5.0 • 4 Ratings

Hi! I'm Gillian, and my goal is for you to build trust in your eating habits, your body and your SELF. This podcast is for anyone who's ever struggled to stay consistent with changes to their eating habits, exercise, and health, and for anyone who is ready to approach their nutrition and mindset with a different perspective. If you want to get in touch or learn more about coaching with me: DM me on Instagram @bitesizenutri or contact via my website at www.bitesize.es/contact

    #66: {a chat with my BFF} We obsessed over the 'perfect' body, and where did it get us?

    #66: {a chat with my BFF} We obsessed over the 'perfect' body, and where did it get us?

    In this episode, I get to sit down with one of my best friends on our trip to Costa Rica and talk about the roots of our 'body issues' turned into a years long quest for control over food, and how connecting with others helped us build better relationships with food and our bodies.

    If you're enjoying these episodes, make sure to leave a rating and/or review wherever you're listening, and give your favourite episode a share on social media (don't forget to tag me!)

    Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

    To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

    Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

    Follow me on Instagram: https://www.instagram.com/bitesizenutri


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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 37 min
    #65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me?

    #65: What's a realistic timeline for reaching a goal... and why does it feel like everyone else is doing better than me?

    In this episode, you'll learn how to adjust your expectations, build self-belief, and a few tips to boost motivation when it feels like you're not getting anywhere.

    Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

    To learn more about The Confident Eater program here: https://bitesize.es/the-confident-eater/

    Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall


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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 23 min
    #64: tools to change your behavior without self judgement, criticism or shame with Dr. Karin Nordin

    #64: tools to change your behavior without self judgement, criticism or shame with Dr. Karin Nordin

    In this episode, you'll learn SO MUCH about how to work with yourself to inspire and create change- whether in how you view your body, how you approach exercise, or how you speak to yourself on a daily basis. Karin is one of MY coaches, and in this episode you'll hear... 
    > how to coach yourself out of the ‘shoulds’
    > why you need to start with frequency BEFORE consistency
    > tips to identify a fixed mindset
    > how shame keeps us stuck (and why having a coach can change that)
    > how to support yourself through ever changing body trends
    > the difference between healthy striving and unhealthy perfectionism
    AND SO MUCH MORE.
    You can find Karin here:
    Website
    Instagram: @karinnordinphd
    Sign up for Change Academy: Click here
    Bite Size Nutrition website: CLICK HERE
    Learn three mindful eating behaviors to help eating feel EASY : https://bitesize.ck.page/memc

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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 48 min
    #63: Can a gratitude practice change your relationship with food and your body?

    #63: Can a gratitude practice change your relationship with food and your body?

    In this episode, you'll learn about how gratitude can shift how you feel about yourself, as well as actionable tips to start a gratitude practice that are NOT your generic 'wellness influencer' BS.

    LAST WEEK TO JOIN THE WAITLIST FOR THE CONFIDENT EATER: To learn more click here: https://bitesize.es/the-confident-eater/

    Set up a free discovery call if you'd like to chat with me about coaching: https://calendly.com/bitesizenutri/discoverycall

    Follow me on Instagram: https://www.instagram.com/bitesizenutri

    Mentioned in this episode:

    Brene Brown: https://brenebrown.com/ (Read the Gifts of Imperfection or Daring Greatly!!)

    Huberman Lab podcast on gratitude: https://open.spotify.com/episode/5GYvrvQmFQmD77vpsiMn59?si=3ec5b868087d45a7


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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 25 min
    #62: Three ways to approach goal setting for 2023... without fear of failure.

    #62: Three ways to approach goal setting for 2023... without fear of failure.

    In this episode, you'll learn three ways to set yourself up for growth and progress in 2023 that aren't your typical goal setting tips.

    To learn more about The Confident Eater group coaching program here: https://bitesize.es/the-confident-eater/

    Set up a free discovery call here: https://calendly.com/bitesizenutri/discoverycall

    Follow me on Instagram: https://www.instagram.com/bitesizenutri


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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 26 min
    #61: Navigating holiday meals as someone who 'loves food too much'

    #61: Navigating holiday meals as someone who 'loves food too much'

    In this episode, you'll learn how to enjoy food more without necessarily eating more of it, and how to enjoy abundant holiday meals (and other periods in which lots of food is on offer) without feeling like you've lost control. I also share some thoughts on self worth and body image from my own life.

    Add your name to the list for The Confident Eater group coaching program: https://bitesize.ck.page/tcewaitlist

    The link to join the mindful eating mini course : https://bitesize.ck.page/memc

    To learn more about The Confident Eater program or other Bite Size Nutrition coaching programs and read client testimonials: https://bitesize.es/

    Follow me/send me a message on Instagram: https://www.instagram.com/bitesizenutri




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    Send in a voice message: https://anchor.fm/bitesizenutri/message

    • 27 min

Customer Reviews

5.0 out of 5
4 Ratings

4 Ratings

gigiboot ,

Highly recommend this one for anyone looking to improve eating habits

All the episodes are full of super helpful tips

Mxsandy12 ,

Amazing health pod!

So helpful and wonderful!

fsibaja ,

Eres genial 👏🏻👏🏻

Me encanta el podcast

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