#160: to diet or not? how to know what's right for you when everyone is talking about weight loss

It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you.

We’ll explore how to:

• Recognize external pressure vs. your true desires.
• Use your values to guide your decisions.
• Set goals rooted in self-care, not external validation.

Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧

Resources:

• Free values guide: https://bitesize.kit.com/values
• 1:1 Coaching: https://bitesize.es/coaching-2/ 
• Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠