Bite Size Nutrition Podcast with Gillian Bennett

Gillian Bennett- Bite Size Nutrition
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Bite Size Nutrition Podcast with Gillian Bennett

Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life. Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough. Podcast for nutrition coaches: The Confident Coaching podcast Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri

  1. HÁ 5 DIAS

    #163: the six pillars of Bite Size Nutrition coaching

    In this episode, I share the six pillars of my coaching programs, why these pillars are so important, and how each one fundamentally changes your relationship with food and your body. Inside you'll also hear more about what kind of results the clients I work with have experienced in coaching, and why meaning and purpose is a key part of the process. Find 1.1 coaching details and schedule a free discovery call: ⁠⁠https://bitesize.es/coaching-2/  Access the free 3 day Food Noise Fix: https://bitesize.kit.com/foodnoise

    21min

  2. 3 DE FEV.

    #162: from nonstop dieting to building a values-aligned life with Kerry (my coaching client)

    In this episode, you'll hear Kerry's story- from dieting in high school, obsessing over food and exercise to living a life that aligns with her values. Kerry's history with food/body and why her identity was tied up in dieting for so long why Kerry didn't believe that mindful eating could work for her the skills Kerry learned that help her appreciate her body in a completely different way how Kerry discovered her emotional eating tendencies after years of thinking it was just 'boredom' or self control the power of compassion and how Kerry learned to be compassionate towards herself, her body and her emotions Learn more about 1:1 coaching (and schedule a free discovery call): ⁠⁠https://bitesize.es/coaching-2/  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Free mindful eating workbook/guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠

    32min

  3. 20 DE JAN.

    #161: four questions to ask yourself if you're food obsessed

    If food feels like it’s always on your mind, you’re not stuck this way. In this episode, I’ll walk you through four key questions to help you uncover why—and what you can do to start thinking about food less. Ready to take your next step? Find details for 1:1 coaching and schedule a free Zoom chat in the show notes. If this episode helped, please leave a rating or share it! Links & Resources: Book a free discovery call here: https://l.bttr.to/glSy2 Learn more about my 1:1 coaching services: https://bitesize.es/coaching-2/  Follow me on Instagram: @bitesizenutri

    17min

  4. 6 DE JAN.

    #160: to diet or not? how to know what's right for you when everyone is talking about weight loss

    It’s the new year, and weight loss talk is everywhere. This episode isn’t about whether you should or shouldn’t diet- it’s about building the self-trust to make choices aligned with your values, no matter the noise around you. We’ll explore how to: Recognize external pressure vs. your true desires. Use your values to guide your decisions. Set goals rooted in self-care, not external validation. Whether you’re navigating diet talk or just wanting to feel more confident in your ability to choose what's right for YOU, you'll love this one. 🎧 Resources: Free values guide: https://bitesize.kit.com/values 1:1 Coaching: https://bitesize.es/coaching-2/  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    16min

  5. 23/12/2024

    159: rushing, busy-ness, and how slowing down supports your relationship with food

    Shift your mindset from 'I can't slow down, too much to do' to 'this is how I can create space'... and notice how it shifts your relationship with food. In this episode we discuss fears of slowing down and the emotions that might come up, and how to approach slowing down when you have a LOT of sh*t to get done. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠ Listen to the Confident Coaching Podcast: ⁠https://podcasters.spotify.com/pod/show/gillian-bennett5⁠

    18min

  6. 09/12/2024

    #158: getting to the root of your unhelpful habits

    Understand WHY you do the things you do with food and your body, and learn the questions you need to be asking yourself to get out of the cycle of doing the same things over and over again Get on the 1.1 coaching waitlist: https://bitesize.kit.com/eac16a9dd1 Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Free mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  weekly coaching tips to help you support clients with non macro focused methods: ⁠⁠⁠https://bitesize.ck.page/coach⁠⁠ Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    12min

  7. 25/11/2024

    157: the truth about protein intake

    Why you likely don't need as much protein as Suzy Fitness says you do, how to break the 'protein in everything' mindset, and why eating a croissant is sometimes exactly the right choice for you health wise. Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Free mindful eating guide: ⁠⁠⁠https://bitesize.ck.page/cemc⁠⁠⁠  Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    17min

  8. 11/11/2024

    156: enjoy holiday treats without obsessing or overthinking this year

    Learn more about 1:1 coaching: ⁠⁠https://bitesize.es/coaching-2/  Listen to the Confident Coaching Podcast: https://podcasters.spotify.com/pod/show/gillian-bennett5  Mindful eating guide: ⁠⁠https://bitesize.ck.page/cemc⁠⁠  Connect with me on Instagram: ⁠⁠https://www.instagram.com/bitesizenutri⁠⁠

    18min
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Actionable tips to help you improve your relationship with food and body, so you can live a full, meaningful life. Learn how to eat without fearing food, stressing over macro counts, or feeling like your body is never good enough. Podcast for nutrition coaches: The Confident Coaching podcast Connect w/ me on Instagram: https://www.instagram.com/bitesizenutri

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