16 ADHD, and Anger

In this conversation, Chris and Roxanne discuss various aspects of living with ADHD. Roxanne shares her experiences with ADHD, including emotional instability, sensitivity, people-pleasing, perfectionism, and lack of filter.

They also discuss the impact of ADHD on self-worth and setting boundaries. The conversation touches on the importance of human interaction and the challenges of remote work.

Finally, they explore the topic of anger and how it manifests in the context of ADHD. In this conversation, Chris and Roxanne discuss anger and ADHD. They explore the experience of anger in individuals with ADHD, including the intensity and quickness of anger outbursts. They also discuss the challenges of managing anger in various settings, such as work and parenting.

Roxanne shares her tips for dealing with anger, including understanding and accepting emotions, journaling, and exploring the underlying reasons for anger. They emphasize the importance of self-awareness and self-compassion in managing anger.