This is ADHD!

Chris Johnson

0.0 (0)
MENTAL HEALTH
UPDATED SEMIWEEKLY

This is ADHD!

This is ADHD! is about being a totally normal ADHDer, it's not in our heads, it's really hard, and we want to be listened to, not ignored or felt sorry for. In this slapped together apology of a podcast, I talk to much more eloquent people about what it means to have ADHD for them and show that we all have ADHD and all of us are different.

APR 3

17 ADHD, and Collage Connections

College Connections is an app for the neurodivergent community that focuses on interest over image. The founders, Melanie and Stephanie, discuss their personal experiences with ADHD and neurodivergent family members. They explain how the app works, with users creating collages of their top nine interests to match with others who share similar interests. Safety and moderation are prioritized, and the app provides support and tips for successful connections. The founders express their passion for creating a safe and inclusive community and their goals for the future of the app. In their own words elanie Wright and Stephanie Dale, founders of Collage, a relationship building app designed with the neurodivergent community in mind. Our mission is to help the community build meaningful relationships (friendship and/or romantic relationships). Matching will be based primarily on interest and communication style. Before seeing photos of their matches, users will see a collage of their matches' interest. We have also thought about the safety and security of the app. We will be doing background checks and have other safety measures in place to create a secure environment for our users.

48 min
MAR 22

16 ADHD, and Anger

In this conversation, Chris and Roxanne discuss various aspects of living with ADHD. Roxanne shares her experiences with ADHD, including emotional instability, sensitivity, people-pleasing, perfectionism, and lack of filter. They also discuss the impact of ADHD on self-worth and setting boundaries. The conversation touches on the importance of human interaction and the challenges of remote work. Finally, they explore the topic of anger and how it manifests in the context of ADHD. In this conversation, Chris and Roxanne discuss anger and ADHD. They explore the experience of anger in individuals with ADHD, including the intensity and quickness of anger outbursts. They also discuss the challenges of managing anger in various settings, such as work and parenting. Roxanne shares her tips for dealing with anger, including understanding and accepting emotions, journaling, and exploring the underlying reasons for anger. They emphasize the importance of self-awareness and self-compassion in managing anger.

45 min
MAR 18

15 ADHD, and Primitive Reflexes

In this conversation, Niki McGlynn, a neurodevelopment therapist, discusses the impact of retained primitive reflexes on neurodiverse individuals. She explains that retained reflexes can worsen symptoms associated with ADHD, anxiety, sensory processing issues, and emotional regulation. Niki emphasizes the importance of integrating these reflexes through movement and rhythm, such as dancing. She also highlights the need for a holistic approach to address the physical, mental, and emotional aspects of neurodiversity. While a movement program can be beneficial, it should be personalized and complemented by other strategies and treatments. In this conversation, Niki McGlynn discusses the importance of breathing and its connection to fear reflexes and the vagus nerve. She explains how working on breathing can help integrate fear paralysis reflexes and improve overall well-being. Niki also shares her personal experience with reflex integration exercises and the positive impact they had on her life. She emphasizes the significance of understanding primitive reflexes and their role in neurodevelopment. Niki encourages therapists and individuals to explore primitive reflexes as an additional tool for improving therapy outcomes. She also highlights the impact of ADHD on women's hormonal health and the importance of self-acceptance and self-compassion.

49 min
MAR 11

14 ADHD and Trauma

I n this conversation, Lisa, a late-diagnosed woman with ADHD, shares her journey of self-discovery and acceptance. She discusses the challenges of fitting into societal norms, the impact of trauma on ADHD, and the constant striving for neurotypicality. Lisa emphasizes the importance of recognizing resilience and strength in neurodivergent individuals. She also highlights the need for self-acceptance and understanding, as well as the weight of expectations and perfectionism. Throughout the conversation, Lisa reflects on her experiences and the opportunity to embrace her unique brain and find her place in the world. In this conversation, Lisa discusses her experiences with ADHD and how it has affected her ability to listen and be present. She shares her observations of others and her own hypervigilance. Lisa also talks about the need for security and safety in social situations and the constant pressure of always being on. She reflects on the fear of discovering something wrong with herself and the importance of understanding and accepting who she is. Lisa offers advice to her past self and emphasizes the importance of continued investigation and sharing stories

44 min
JAN 25

13 What's eating ADHD?

Summary In this conversation, Chris and Kendra Koch discuss various aspects of living with ADHD. Kendra shares her journey of accepting her ADHD diagnosis and how it has impacted her life. They explore the preconceptions and misconceptions surrounding ADHD, as well as the utility of labels and diagnoses. The conversation also delves into the challenges of setting boundaries with ADHD and the emotional impact of doing so. Kendra and Chris discuss the messiness of ADHD and the internal confusion that can arise. They also touch on the no-win situations that individuals with ADHD often face. In this conversation, Kendra Koch and Chris discuss the frustration and perception of crushing ADHD. They delve into the concept of happiness and how it is often misunderstood and misrepresented. They explore the beauty of experiencing a range of emotions and the dangers of toxic positivity. They also touch on the importance of self-compassion and finding individual systems and solutions that work for ADHD individuals. The conversation concludes with a reminder that self-care is an ongoing journey that requires maintenance and self-awareness. Takeaways Accepting an ADHD diagnosis can be a journey, but it can also provide a sense of clarity and understanding. Labels and diagnoses can be useful tools for accessing the right treatment and support. Setting boundaries with ADHD can be challenging, but it is important for self-care and well-being. Living with ADHD can feel messy and confusing, but it is important to remember that everyone's journey is unique. Comparing oneself to others and feeling inadequate is a common experience for individuals with ADHD. The perception of crushing ADHD can vary, but it is important to remember that it is not about living a neurotypical life or being perfectly organized. Happiness is not a constant state, and striving for constant happiness can be unhealthy and dissociative. Emotions are a natural part of the human experience, and it is important to embrace and learn from all of them. Small wins and progress are important, and it is crucial to celebrate and own them. Self-compassion and finding individual systems and solutions are key to navigating ADHD. Contact info Instagram: instagram.com/thekochfidential LinkedIn: https://www.linkedin.com/in/kendrarkoch/ Personal booking link: https://tidycal.com/kendrakoch/free-strategy-session Resources Nonviolent Communication by Marshall B. Rosenberg, PhD Arrival Fallacy (Pursuit of happiness) DBT Opposite Action Treatment Transcript

1h 7m
JAN 18

12 - Au-DHD-ible

In this conversation, Chris and Matt discuss Matt's unique approach to DJing, his experiences with ADHD and autism, and the challenges he faces. They explore the clash between autism and ADHD, coping strategies, and life before diagnosis. Matt shares his varied career experiences and how he has found success by embracing his neurodivergent traits. In this conversation, Matthew discusses his natural traits and abilities, including his visual processing skills and numerical aptitude. He also shares his experiences with ADHD and burnout, highlighting the challenges of masking and the impact on his professional life. The conversation delves into Matthew's passion for acapella and beatboxing, as well as the distinction between hyperfocus and special interests. The discussion also touches on mood regulation and anger management, emphasizing the importance of seeking help and diagnosis. The conversation concludes with a reflection on the presence of ADHD and autism in artistic communities and information about upcoming events and Matthew's online presence. Takeaways Matt has developed a unique approach to DJing by combining storytelling, music, and character performances. The clash between autism and ADHD can create challenges in organizing and managing daily life. Coping with ADHD and autism requires finding strategies that work for each individual. Matt's experiences highlight the importance of understanding and embracing neurodivergent traits in order to find success and fulfillment. Natural traits and abilities can be valuable assets, such as visual processing skills and numerical aptitude. ADHD and burnout can significantly impact one's professional life, and masking skills may contribute to the challenges faced. Hyperfocus and special interests are distinct phenomena, with hyperfocus being short-lived and special interests enduring over time. Mood regulation and anger management can be difficult for individuals with ADHD, and seeking help and diagnosis is crucial. ADHD and autism are often prevalent in artistic communities, and understanding one's neurodivergence can lead to self-acceptance and support. Matthew has upcoming events and can be followed on Instagram and YouTube. Matt Frequencies on YouTube: https://youtube.com/@MattFrequencies?si=jvY1kEIF_eiv0NSa Matt Frequencies on Instagram: https://www.instagram.com/mattfrequencies?igsh=Y2Y1M3JjMWp5NGcx Tales From The Deck: https://www.eventbrite.com/e/tales-from-the-deck-vol-3-summer-tales-tickets-784242078167 The Book of Divergence at Chillout: https://events.humanitix.com/the-book-of-divergence-chillout-festival-2024

59 min
JAN 11

Episode 11 ADHD Deep Impact

In this conversation, Kerry, a mental health occupational therapist and mindfulness teacher, discusses her experience with ADHD and the impact it has had on her life. She challenges the perception of ADHD as a deficit or disorder, emphasizing that it is simply a different way of thinking and being. Kerry shares her journey to diagnosis and the importance of validation and self-compassion in managing ADHD. She also explores the need for accommodations in the workplace and the benefits of grounding techniques and breathwork. Overall, Kerry highlights the importance of understanding and accepting oneself in order to live a more peaceful and fulfilling life with ADHD. In this conversation, Kerry discusses her journey with ADHD and the impact it has had on her life. She talks about the importance of validation and understanding in managing ADHD and not beating oneself up for the difficulties that come with it. Kerry also shares her experiences with finding and maintaining employment, including the challenges she has faced in the workplace. She discusses the differences between working for herself and working in a team, as well as the struggle to switch off and relax. Kerry offers advice to her younger self and emphasizes the ongoing nature of mental health and the role of the environment in wellbeing. She concludes by sharing some product recommendations and providing her contact information.

56 min
12/28/2023

Episode 10 Stuck in the ADHD with You

This is the return of Amy! Amy and Barry are on the show to talk about making an ADHD relationship work, both have ADHD but very different presentations. Amy and Barry discuss their different priorities when it comes to tidiness and organization. Amy values a tidy downstairs area when guests come over, while Barry focuses on organizing areas that are not visible to others. They share a humorous anecdote about Barry's organizational projects and Amy's request for him to work on visible messes. Barry talks about his late-night cable sorting project and the satisfaction he felt once it was done. The conversation concludes with contact information for Amy and Barry.

1h 17m

This is ADHD! is about being a totally normal ADHDer, it's not in our heads, it's really hard, and we want to be listened to, not ignored or felt sorry for. In this slapped together apology of a podcast, I talk to much more eloquent people about what it means to have ADHD for them and show that we all have ADHD and all of us are different.

Creator

Chris Johnson
Years Active

2023 - 2024
Episodes

17
Rating

Explicit
Copyright

© Chris Johnson
Show Website

This is ADHD!