16. Diet Culture: What it is and how to break free

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …

What diet culture actually is 

How Courtney’s constant dieting affected Bailey growing up

The difference in their relationships with food

Disordered eating

What the word flattering really means

Ways we can fight diet culture

Find all show notes at soulandwit.com