37 min

16. Diet Culture: What it is and how to break free Soul and Wit

    • Self-Improvement

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …
 
What diet culture actually is 
How Courtney’s constant dieting affected Bailey growing up
The difference in their relationships with food
Disordered eating
What the word flattering really means
Ways we can fight diet culture



Find all show notes at soulandwit.com

If you’ve ever been on a diet or all the diets, or worried about your weight, or derived your worth from your weight, you’ve already experienced diet culture. In this episode, Courtney and Bailey talk about …
 
What diet culture actually is 
How Courtney’s constant dieting affected Bailey growing up
The difference in their relationships with food
Disordered eating
What the word flattering really means
Ways we can fight diet culture



Find all show notes at soulandwit.com

37 min

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