161. Sick & Tired of FATIGUE? 4 Vital Ways to REGAIN Your ENERGY Naturally!

Are you sick and tired of your fatigue? Tired of always being so tired? Do you think this is your lot in life as a woman over 40? Let's talk about 4 vital ways to regain your energy naturally!

Because you really CAN regain your energy and restore your whole health.

You don't have to be dragging yourself through the day in a state of fatigue. If you are intentional in the changes you are making, you WILL feel better and have more energy without artificially inflating your energy momentarily. 

Long lasting energy is what we all want, right? So, if your fatigue is making you sick and tired even more, grab a notebook for this episode and let's get moving in the right direction to help you regain your energy naturally!

I pray this blesses you and motivates you today!
XO, Michelle

Let's DO IT!! Know that you want to be ALL IN for 4 months of intentional lifestyle change and rid your body of toxic inflammation? Want to also improve your immune system as you begin to implement fresh, consistent changes? I have your back! Make the changes you need to move the needle forward in your health in a way that is doable.

The SHAPE ReClaimed Anti-inflammatory Lifestyle Modification Program is for you!

Do you want a functional eye on your labs? In one 60 minute session I can help you to understand your lab results using a functional health approach. We will discuss lifestyle tweaks you can make to improve your health so you can be proactive in caring for yourself well. 

Schedule your one time Lab Analysis Session

Constantly tired and feeling stuck on how to increase your energy? Book your 1 hour FATIGUE FREEDOM COACHING SESSION for only $47! In just one hour you will get clarity on what your personal fatigue causes or triggers are so that you can be intentional in your day to banish them and have more natural energy. You will walk away with a simple customized holistic health plan to take the next steps to where you want to go in your health journey. Grab your session now!

Join me in my FB Group, Holistic Health for Christian Women over 40, to be supported, encouraged and educated in your health https://www.facebook.com/groups/933692933927629

Want more FREE tips on how to regain your energy in a natural way using clear daily action steps along with some delicious and supportive recipes?

Grab my FREE Foggy and Fatigued Blueprint

SIGN UP FOR SOLWIN.TV!!  When you do, be sure to reach out to me on Solwin social!  https://solwin.tv/?mref=michelle50

**Catch the Treasured Wellness Podcast on https://christianmix106.com/ and https://solwin.tv/

RELATED EPISODES:

Ep. 137 Do you wake up tired? A 4 step morning routine.

Ep. 135 Fighting fatigue? Boost your energy and love your liver.

Ep. 155 Do you need an energy boost?