164: Anxiety Success Stories: A Therapist's Journey Navigating Anxiety and Panic Attacks, with P2P Student, Claire

In this episode, I'm joined by Claire, a licensed therapist and former Panic to Peace student! We go through Claire's journey with anxiety and panic disorder, and how she has managed to navigate all of it!

Here are some things we cover in this episode:

• Claire's history with anxiety and panic disorder
• What has and hasn't worked for her in dealing with panic (spoiler alert - exposure therapy DIDN'T work for her)
• The roles self-confidence and acceptance have played in her recovery
• How to approach these shifts without fear or overwhelm—because change rooted in fear often creates more anxiety.

Tune into the full episode for all of the goodness!

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