166: The Best Way to Lose 200 lbs.

Description:

Think counting calories and endless cardio are your tickets to weight loss? This eye-opening lifestyle audit with Missy will completely transform your approach to sustainable weight management.

Discover why your body's natural intelligence is more powerful than any diet plan, and learn how biblical principles illuminate the path to true health transformation. You'll gain practical insights about sleep quality, stress management, and natural supplements that work in harmony with your body's God-given design.

Leave equipped with actionable strategies for breaking through weight loss plateaus while nurturing a healthier relationship with food.

Time Stamps:

03:49 Keeping cortisol low is key to weight loss

07:31 Fasting Insulin and A1-C markers

09:48 Eating unprocessed food

10:43 Get away from seed oils

15:54 Examples of seed oils

17:38 How to recognize real extra virgin olive oil

19:23 Weight loss strategies after meals

21:30 Having s 14 hr. fasting window every day

22:52 Counting calories is a waste of time

25:30 Weight loss protocol on David's Fullscript Dispensary

29:41 How do you choose quality supplements?

32:45 Macronutrient ratios

35:49 How to reduce lectins in vegetables

Links:

Episode 141 Butter is Better

Episode 142 Saturated Fat Facts

Full Show Notes Page

More episodes: Podcast Hompage

For a Copy of David’s Book: The Christian’s Guide to Holistic Health

Ask David a question to be answered on an upcoming episode: Ask Me Anything

Would you like to be on the Show? Schedule a Lifestyle Audit

Social:

Youtube

X - Twitter