In this episode, we talk about our worst 5 supplements along with honorable mentions. These aren’t necessarily supplements you MUST avoid but rather supplements that likely don’t have a benefit that is worth the cost.
0:00 Intro
2:55 Announcement
10:45 Greens Powder
17:50 Colostrum
29:50 Collagen (slightly changed my opinion on this)
39:50 Fat-burners
45:20 BCAAs
46:50 Honorable mentions
AG1 / Supplement Overview: https://derekberes.substack.com/p/greenwashing-supplements?utm_source=profile&utm_medium=reader2
Collagen Systematic Review: https://pubmed.ncbi.nlm.nih.gov/30681787/
Collagen Synthesis: https://pubmed.ncbi.nlm.nih.gov/27852613/
Fat Burners Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/33427571/
LINKS
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- 발행일2024년 5월 28일 오전 7:00 UTC
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