17: Worst 5 Supplements

In this episode, we talk about our worst 5 supplements along with honorable mentions. These aren’t necessarily supplements you MUST avoid but rather supplements that likely don’t have a benefit that is worth the cost.

0:00 Intro

2:55 Announcement

10:45 Greens Powder

17:50 Colostrum

29:50 Collagen (slightly changed my opinion on this)

39:50 Fat-burners

45:20 BCAAs

46:50 Honorable mentions

AG1 / Supplement Overview: https://derekberes.substack.com/p/greenwashing-supplements?utm_source=profile&utm_medium=reader2

Collagen Systematic Review: https://pubmed.ncbi.nlm.nih.gov/30681787/

Collagen Synthesis: https://pubmed.ncbi.nlm.nih.gov/27852613/

Fat Burners Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/33427571/

LINKS

Website: https://www.alexthiemefitness.com/

Instagram: https://www.instagram.com/alexthiemefitness/

TikTok: https://www.tiktok.com/@alexthiemefitness

Join my email list: https://www.alexthiemefitness.com/email

If you loved this episode, please follow/subscribe and give a 5 star review! Thank you!

Bonus points - share it with a friend who might enjoy the show.