(#170) Eliminating PMS with the 4 B's

Call me crazy but (in most cases) PMS is OPTIONAL. Those mood swings, carb and sugar cravings and dragging energy don't HAVE to be a 'thing' if you don't want them to, honey.

The problem is we weren't taught how to work WITH our hormones and what they are doing during the Luteal phase/PMS zone of our cycle and that stops now.

I am going to give you the 4 B's, that if you do them, you will watch your PMS disappear (or highly diminish). Ready for your life to change? Let's go!

Topics Covered:
-the 4 B's
-WHY pms happens
-free cycle syncing challenge

LINKS:
28 SYNC/Hormone Hottie Hub (free challenge + community)
60 min Call + Voxer ($150 OFF)
Hugh + Grace Hormone Friendly Protein Shake
Goal Setting with Your Cycle Episode
Mogul Mania Sale (until end of Nov only!)


Be sure to connect with Jacqueline:

Subscribe to the Menstrual Mogul Mailer (weekly newsletter with cycle syncing tips)

Apply for 1:1 coaching.

Let's connect on Instagram.

Let's connect on TikTok.

Ways to work with the Menstrual Mogul.

Medical Disclaimer

Information in this podcast is provided for informational purposes only. The information is a result of practice, experience, and research by Jacqueline Renee Glod. This information is not intended as a substitute for the advice provided by your primary care physician or other healthcare professional or any information contained on or in any product label or packaging.

Do not use the information in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Information and statements regarding dietary supplements have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Always speak with your primary care physician or other health care professional before taking any nutritional, herbal or homeopathic supplement or using any treatment for a health problem.