If you want to find a way to get connected to your breath or just reconnect with yourself throughout the day, micro-meditation is what you need. Bryan breaks down what this is, how it can be so helpful for creating calm quickly and easily throughout your day, and how meditation aids can help facilitate the experience. This super simple tool is the perfect addition to your mindfulness toolkit, so make sure you tune in.
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Information
- Show
- PublishedOctober 24, 2023 at 11:00 AM UTC
- Length38 min
- Episode176
- RatingClean