Truth Not Trends

Truth Not Trends
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Truth Not Trends

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

  1. #182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!

    23/12/2024

    #182: Strength in Action: Preston Barnes Kicks Off the TNT Client Success Series!

    Welcome to Episode #182 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as we kick off our brand-new TNT Strength Client Success Series with an inspiring conversation featuring our inaugural guest, Preston Barnes. In this series, we’re shining a spotlight on the real stories and achievements of TNT Strength clients. Preston shares his journey, the challenges he’s overcome, and how focused strength training has transformed his fitness, health, and overall well-being. Tune in to hear how the principles we preach at TNT Strength come to life and inspire real-world success. Don’t miss this first installment of a series dedicated to celebrating the power of commitment, consistency, and evidence-based strength training! Press play now to join the conversation.

    50min
  2. #181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!

    09/12/2024

    #181:Beautiful Strength: Unlocking the Power of Simplicity with Matt Schifferle!

    Welcome to Episode #181 of the Truth Not Trends Podcast! In this episode, your host, Liam "TAKU" Bauer, is joined by special guest Coach Matt Schifferle from The Red Delta Project. Known for his expertise in calisthenics and minimalist fitness strategies, Matt dives into his latest venture, Beautiful Strength. Join us as Matt shares the philosophy behind Beautiful Strength, exploring how simplicity, consistency, and self-mastery can unlock a new level of physical and mental resilience. Whether you’re a seasoned fitness enthusiast or just starting your journey, this conversation will inspire and empower you to redefine strength on your own terms. Don’t miss this engaging discussion packed with actionable insights, practical advice, and a deep dive into the power of beautiful, sustainable fitness practices!

    1h11min
  3. #180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete

    25/11/2024

    #180: Strength Essentials with Coach Tom Kelso: No-Nonsense Tips for Every Athlete

    Welcome to Episode #180 of the Truth Not Trends Podcast! This week, your host Liam "TAKU" Bauer dives into a powerhouse conversation with strength coach and author Tom Kelso. Tom, from TomKelso.com, brings decades of expertise in strength training and fitness, and he’s here to break down the fundamentals, share practical tips, and inspire listeners with real, no-nonsense advice. Whether you're a seasoned athlete or just starting out on your fitness journey, you won’t want to miss this episode filled with actionable insights and motivational stories. Tune in and let’s get stronger together!

    1h12min
  4. #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!

    11/11/2024

    #179: HIIT, Honey & Hadza: Ancient Wisdom Meets Modern Fitness!

    Welcome to Episode #179 of the Truth Not Trends Podcast! Join your host, Liam "TAKU" Bauer, as he dives into an eye-opening conversation with Dr. Alexander Hutchison. This week, we're talking about Dr. Hutchison's book, "HIIT, HONEY, and the HADZA", where he explores the fascinating intersection of high-intensity interval training, nutrition, and the lifestyle of the Hadza tribe. Tune in to learn how ancestral health insights can inspire modern fitness and wellness strategies! Get ready for an engaging episode packed with actionable tips and fresh perspectives!

    1h11min
  5. #178: Protein Power: Unpacking Weight Gain And Body Composition!

    28/10/2024

    #178: Protein Power: Unpacking Weight Gain And Body Composition!

    Welcome to episode #178: of the Truth Not Trends Podcast! Join your hosts Liam "TAKU" Bauer and Jesse Schmidt as they dive into the fascinating world of dietary protein and its impact on weight gain, energy expenditure, and body composition during periods of overfeeding. With the latest research at their fingertips, Taku and Jesse break down the science and uncover what really matters when it comes to optimizing your nutrition. Whether you're a fitness enthusiast or just curious about your diet, this episode is packed with insights you won't want to miss. Tune in and discover the truth behind the trends!

    31min
  6. #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!

    14/10/2024

    #177: Kicking Knee Pain to the Curb: Tips for Happy, Healthy Joints!

    Welcome to Episode #177 of the Truth Not Trends Podcast!  Join your hosts, Liam "TAKU" Bauer and Jesse Schmidt, as they dive into a topic that resonates with many—Achy Knees. In this episode, we explore the common causes of knee pain and share effective strategies to help you avoid discomfort and maintain mobility. Whether you're an athlete, a weekend warrior, or just looking to stay active, we've got insights that can make a difference. Tune in for practical tips, expert advice, and a dose of humor as we tackle the aches and pains that come with an active lifestyle.  Let’s get those knees feeling good again!

    35min
  7. #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

    30/09/2024

    #176: From Pain To Progress. Francesco Rogai's Journey To Science-Based Fitness

    Welcome to Episode #176 of the Truth Not Trends Podcast! Join host Liam "TAKU" Bauer as we dive into an inspiring conversation with fitness expert Francesco Rogai. With a decade-long journey rooted in boxing and bodybuilding, Francesco faced the hurdles of overtraining and injuries while chasing traditional methods. But through his dedication to his clients, he discovered a transformative shift towards science-based training techniques. Tune in to uncover Francesco's insights and how you can elevate your own fitness journey—because it's time to train smarter, not longer! Let’s get started!

    1h11min
  8. #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team

    16/09/2024

    #175: Revolutionizing Strength Training At Home With The Reformed Fitness Team

    Welcome back to another electrifying episode of the Truth Not Trends Podcast! In Episode #175, your host Liam "TAKU" Bauer is diving deep with the powerhouse team from Reformed Fitness! If you’re ready to challenge the status quo of fitness and embrace a revolutionary approach to Strength Training and Health Coaching, this is the episode for you. Tune in to discover cutting-edge insights and transformative strategies that will elevate your fitness game. Don’t miss out—let’s get reformed!

    1h13min
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Sobre

The podcast where we teach you how to maximize your strength as safely and efficiently as possible! Each episode we bring you strength training techniques, nutritional recommendations, and general health tips based on over 30 years of experience. We also bring you interviews with fitness business owners, strength coaches, scientists, researchers, and people on the cutting edge of the fitness industry.

Informações

  • Criado por
    Truth Not Trends
  • Anos de atividade
    2018 - 2024
  • Episódios
    181
  • Classificação
    Livre
  • Site do podcast
    Truth Not Trends

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