178. But How Does Alcohol Affect My Eating?

In this episode, the hosts delve into the complex relationship between alcohol and eating disorders, particularly binge eating. They start the discussion by sharing personal anecdotes about how alcohol influences their social interactions and how different cultures toast and drink. The conversation then shifts to how alcohol can trigger binge eating and decreases inhibitions, leading to loss of control around food, and sometimes serves as a substitute for food-related restrictions.

Various facets of this relationship are explored, such as the cultural and emotional reasons behind drinking, the physical effects of alcohol on the body and appetite, and the psychological impacts like guilt and self-disgust. They also touch upon the concept of "drunkorexia," where individuals skip meals to save calories for drinking, and discuss strategies some use to avoid drinking or manage its effects.

The episode offers insights on addressing these issues, such as giving up alcohol in a non-restrictive way, setting boundaries, and understanding the underlying emotional needs that lead to drinking or binge eating.

If you're struggling with the intersection of alcohol and disordered eating, this episode provides a thoughtful exploration and practical advice.

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Connect with Stefanie Michele, ED Recovery Coach, Somatic Therapist IT

Stef's Binge Recovery Course -- www.iamstefaniemichele.com/iamstefaniemichelecourse

Website – www.iamstefaniemichele.com

Instagram – www.instagram.com/iamstefaniemichele

Connect with Sarah Dosanjh, Author & Psychotherapist

Website – www.thebingeeatingtherapist.com

Instagram – www.instagram.com/the_binge_eating_therapist

YouTube – https://www.youtube.com/c/TheBingeEatingTherapist

Sarah’s book I Can’t Stop Eating is available on Amazon

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