18. Prevailing Over The Internalized Childhood Dieting Narrative | with Toni Rudd

Are you tired of being on the preverbal dieting hamster wheel? Are you sick of hopping from one diet to another just to gain and lose the same 5-10 pounds? It's time for a different approach and one that helps uncover how you think about dieting and my guess is, that shit is rooted in your childhood much like it was mine.

My guest today is the first ever guest that I JUST MET in my DM's and she's my first international guest as well! I could not wait to have this conversation (shoutout to her for doing the damn thing and messaged me out of the blue it was very cool). 

Toni Rudd is a binge eating dietitian that helps women stop dieting and binge eating, reclaim their control and end food guilt, and approaches her client's with compassionate not restrictive lens.

In this episode, we talk about Toni's journey becoming a dietitian, who she is outside of her work, the internalization of diet talk as a child, and more!

Time Stamps:

(1:14) Toni Sliding Into My DM’s

(2:33) Who Toni Is Outside of Work

(6:26) Binge Eating Dietitian

(12:09) Before Becoming a Dietitian

(19:34) Internalizing Diet Talk As a Child

(23:16) Walking Down the Sidewalk in Tallahassee

(25:44) Having To Prove Myself

(32:40) Shame Around Binge Eating

(39:32) Staying Stuck As Women

(43:14) What Does Health Mean To You?

(50:14) Control and Binge Eating

(1:04:02) Where to Find Toni

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Follow Toni on Instagram

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