181. If You Always Take Things Personally, Listen To This

In this episode, we're talking about why we often take things personally, especially as highly sensitive people, and how those feelings are actually tied to our own insecurities. I talk about how healing your self-worth can help dissolve the tendency to assume others are judging you, empowering you to let go of these negative thoughts and embrace self-compassion. It's time that you shift your perspective and shake up what you thought you knew.

In this episode you'll learn:

• Why taking things personally often stems from insecurities within yourself
• How healing your self-worth can dissolve the tendency to assume others are judging you
• The importance of viewing situations neutrally and not through the lens of your insecurities
• Practical ways to shift your mindset and stop assuming people are criticizing you
• Why other people are often too focused on their own lives to judge you as much as you think

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