181. Relief and How to Receive it for Yourself

Do you wake up feeling the weight of 2025 already? Does life feel like Groundhog Day, with the same routines and frustrations repeating no matter your good intentions? If you’re craving relief and want to break the cycle, this episode is for you. Together, we’ll explore practical strategies to help you create real change and bring much-needed relief into your life.

In this episode, I share four transformative strategies to help you stop the pressure cycle and create lasting relief. From learning to “burn the boats” and let go of old habits to embracing the pendulum swing of trying new approaches, these strategies will help you redefine your relationships, habits, and mindset. You’ll hear stories of clients who found unexpected freedom and joy by applying these tools and how you can, too. This episode is all about creating a new baseline for your life—one that feels authentic and sustainable.

What you will learn in this episode:

• The importance of letting go of old patterns and “burning the boats” to create change
• How to use the pendulum swing of experimentation to find what truly works for you
• The power of creating a new baseline and questioning long-held expectations

This episode is packed with actionable insights to help you step into 2025 with clarity and confidence. Let’s make relief your new reality!

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