The Quilters Coach Podcast

Dara Tomasson
  • 4.6 (58)
  • SELF-IMPROVEMENT
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The Quilters Coach Podcast

The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.

  1. 1D AGO

    194. The Skinny on GLP-1 (Part 2)

    In part two of this series on GLP-1 drugs, Dara Tomasson discusses alternatives to these weight loss medications and shares her concerns about their long-term effects. She emphasizes the importance of addressing the root causes of weight gain through life coaching tools rather than seeking quick fixes with unknown side effects.   Key Points ✅GLP-1 is a naturally occurring hormone produced in the small intestine that regulates blood sugar, digestion, and appetite ✅While GLP-1 medications may be effective, we don't yet have long-term data on potential side effects ✅Historical weight loss drugs have often had dangerous consequences that weren't immediately apparent ✅Basic weight loss science: weight loss occurs when we're in a calorie deficit, allowing our bodies to use stored fat ✅Starting at age 30, we lose 3-5% of muscle mass, which accelerates during menopause (sarcopenia) ✅Many weight issues stem from unhealthy coping strategies developed in childhood   Dara's Two Key Messages ✨Your worth as a human has nothing to do with your body size, appearance, or material possessions ✨ 🫶🏻Your relationship with yourself is key to making lasting changes 🫶🏻   Visit Dara's website to learn more or book a call - https://daratomasson.com/contact/ Get this week's worksheet HERE: https://podcast.daratomasson.com/worksheets Check out more episodes HERE:  https://podcasts.apple.com/ca/podcast/the-quilters-coach-podcast/id1579236362

    29 min

  2. APR 3

    193. The Skinny on GLP-1 (Part 1)

    Welcome to the Quilter's Coach Podcast! In this thought-provoking first installment of a two-part series, Dara Tomasson explores the controversial topic of GLP-1 weight loss medications (Ozempic, Wegovy, Mounjaro). While acknowledging potential benefits, she shares her concerns about unknown long-term side effects and discusses why addressing the root causes of weight gain may be more effective than medication. Key Points ✨GLP-1 is a naturally occurring hormone produced in our gut and brain that helps regulate blood sugar, digestion, and appetite ✨GLP-1 medications are synthetic versions that last longer in the body than natural GLP-1 👍🏻Benefits include potential weight loss (15-20% of body weight), improved blood sugar control, and reduced cardiovascular risk 👎Concerns include unknown long-term effects, cost ($400-$1000/month), muscle loss, and various side effects Dara's Perspective as a Weight Loss Coach Many weight issues stem from emotional causes rather than just physical ones. Weight gain can be linked to trauma, lack of coping strategies, and difficulty processing emotions. Sustainable weight loss comes from addressing underlying issues and learning healthy coping mechanisms Dara advocates for "losing weight with your brain" rather than quick pharmaceutical fixes. Resources Mentioned Interview with author John Harry about Ozempic dangers Mel Robbins' interview with a female hip replacement surgeon - watch it HERE Webinar on the history of weight loss drugs Coming Next Part 2 will cover how to improve gut health and develop mental skills and tools for sustainable weight management.   Grab this week's episode worksheet HERE Watch this episode on YouTube Check out other episodes HERE

    28 min

  3. MAR 27

    192. Self-Care: More Than Just Manicures and Retail Therapy

    Welcome to The Quilter’s Coach Podcast, Episode 192! Today, we’re challenging the common misconception of self-care as only external indulgences like manicures and shopping. True self-care is about taking care of your whole self—physically, emotionally, and mentally. If you’ve ever felt unsure about what real self-care looks like, you’re in the right place. Understanding Self-Care Self-care is the intentional act of nurturing yourself in a holistic way. We are complex humans with physical, emotional, and mental needs. Ignoring any of these areas leads to suffering. Athletes excel not just because of physical training but because they have mental coaches who equip them with strategies and tools.  Are you giving yourself the same level of care and strategy? The Velcro Problem: Taking on Others’ Burdens Many caregivers and nurturers struggle with setting boundaries, leading to emotional exhaustion. We often take on other people’s problems as if they are our own, weighing ourselves down. Example: A client shared how she now has a dedicated space to sit and process emotions instead of carrying them like Velcro. The challenge: How much responsibility do you have for others versus yourself? Redefining Self-Care: A Powerful Definition Self-care is treating yourself with the same unconditional love and gentle attention you'd give a baby. Just as you wouldn’t shame a baby for being hungry or tired, you shouldn’t judge yourself for needing rest, emotional support, or nourishment. Ask yourself: Are your self-care habits meeting your deeper needs or just covering up stress? Good, Better, Best: Evaluating Your Self-Care Choices Like shopping categories, self-care can be evaluated as good, better, best. Example: Shopping may be a good self-care tool, but does it provide deep, lasting nourishment? The more we question and refine our self-care strategies, the more clarity we gain on what truly works. Practical Self-Care Strategies Physical Self-Care: Prioritize sleep (7-8 hours) Eat nourishing foods (Example: kiwis for digestive health) Wear comfortable, well-fitting clothes Engage in relaxing activities like soaking in a hot tub or sitting by a fire Emotional Self-Care: Nurture friendships and social connections (Example: Choosing to engage in conversations at a basketball tournament rather than sitting alone) Set boundaries to avoid overextending yourself emotionally Create small moments of joy (Example: Playing with a child at the playground) Mental Self-Care: Learn new things (Example: Exploring YouTube University, reading fiction, trying a new hobby) Reduce gossip and negativity—observe how you handle difficult situations Take an inventory: Are you managing your thoughts well, or are you stuck in unhelpful patterns? Taking a Self-Care Inventory Reflect on the past few days: Did you get enough sleep? How much screen time did you have? Did you have meaningful conversations? Did you nourish yourself physically, emotionally, and mentally? Be an observer of your habits—no judgment, just awareness. Creating a Self-Care Budget Think of your time like money—if each hour were a dollar, how would you spend it? Prioritize: Sleep (7-8 hours) Eating well Emotional connection Mental stimulation Balance is key. Where are you overspending or neglecting? Final Thoughts The more you invest in your self-care, the more it will improve your overall well-being. Like a garden, what you nourish will grow. Prioritize your own mental, emotional, and physical health. Self-care isn’t selfish—it’s essential for living the life you truly want. Take a moment today to reflect: What does real self-care look like for you?     Thank You for Listening! If this episode resonated with you, share it with a friend! Want more tools and support? Join my membership and learn how to truly care for yourself. Follow me on Instagram for more insights on self-care and personal growth. Grab this week's worksheet HERE Watch this episode on YouTube HERE Check out other episodes HERE

    17 min

  4. MAR 25

    191. Real Emotions vs. Pretend Emotions How to Win with Emotions After All

    Do you struggle with understanding or even identifying your emotions? Many of us grew up without truly learning about emotions—we were handed a cookie when we felt sad or told to stop crying instead of being taught how to process feelings. In this episode, Dara Tomasson breaks down true emotions vs. indulgent (or pretend) emotions and why this distinction is key to creating permanent change in your life. You'll learn: ✅ What emotions actually are (hint: they're just vibrations in your body!) ✅ The difference between real emotions and indulgent emotions like overwhelm, worry, and procrastination ✅ How indulging in emotions keeps you stuck in patterns of self-sabotage ✅ Why emotional intelligence is the key to weight loss, overcoming perfectionism, and stopping people-pleasing Dara also shares a powerful client story of a woman who went from self-sabotage to stepping into her dream of starting a long-arm quilting business—all by learning how to process her emotions. If you've ever found yourself stress-eating, scrolling mindlessly, or avoiding difficult decisions, this episode will give you the tools to start truly feeling instead of reacting. 👉 Ready to break free from emotional overwhelm and create lasting change? Book a call with Dara and take the next step toward transformation. Listen now and start winning with your emotions today! 🎧✨ Watch this video on YouTube Grab this week's worksheets HERE Listen to more episodes HERE

    23 min
  5. 190. Managing What Other People Think

    MAR 13

    190. Managing What Other People Think

    Are you constantly filtering yourself, worried about what others might think? In this powerful episode, Dara Tomasson addresses the common struggle of dimming your light to make others comfortable. Key Points: Why we learned to prioritize others' opinions The myth of "hurting others' feelings" How self-sabotage protects us from shining Understanding emotional adulthood Featured Tool: The Balance Scale Exercise Learn how to: Identify your positive achievements Recognize self-sabotaging behaviors Understand your "happiness set point" Break free from people-pleasing patterns Client Example: Successful quilter holding back from sharing: • Finished projects • Travel adventures • Weight loss journey All due to fear of making others feel bad Important Truth: You cannot control how others feel. Their reactions are based on their thoughts, not your actions. March 2025 Theme: Overcoming Overwhelm April 2025 Theme: Building Resilience & Conflict Resolution Ready to stop dimming your light? Book a free 25-minute coaching session with Dara. Remember: What you think about yourself matters more than what others think about you.   Watch this video on YouTube Get the worksheets HERE Listen to more episodes HERE

    20 min
  6. 189. How to Make Goals Without Punching yourself in the Face

    MAR 6

    189. How to Make Goals Without Punching yourself in the Face

    Do you feel like you've given up on making goals? Maybe you’re afraid to set them because checking in on them feels even worse than not making them at all. If you've ever felt stuck in a cycle of setting goals, losing motivation, and then beating yourself up over it—this episode is for you! Dara dives into the real reason we struggle with goal-setting and follow-through, why self-sabotage happens, and how to break the cycle. Plus, she’s sharing a powerful mindset tool that has helped countless women inside her membership finally take control of their goals without fear, shame, or overwhelm. 🔹 What You’ll Learn in This Episode: ✔️ Why we avoid setting goals (and how to shift that mindset) ✔️ The "Board Meeting" strategy to manage your inner dialogue and fears ✔️ How to set realistic goals that actually stick ✔️ A simple 4-day challenge to help you rebuild trust in yourself 💡 Game-Changing Takeaway: Your brain needs direction, just like a GPS. When you set a goal, you're telling your brain where to go. But roadblocks will always pop up—it's how you respond to them that makes the difference. Learn how to work with your brain instead of against it! 🎯 Ready to Take Action? Decide on one small goal for the next four days. Maybe it’s doodling for five minutes, cutting fabric for a quilt, or drinking more water. Track it, check in, and notice which "board members" (self-doubt, fear, motivation, commitment) try to take over. Awareness is the first step to real change! 📣 Let’s Connect! ✨ Tag Dara on social media and share your biggest takeaway from this episode! ✨ Got a question? Send it in—she might answer it in a future episode! 🎧 Hit play and let’s start setting goals without the self-sabotage! 🚀 Bonus: Want to go deeper? Sign up for Dara’s FREE class to learn how to rewire your brain and change your inner dialogue for good. Join the Facebook group to get a code and join the Masterclass for free.  🎧 Listen now and start leading yourself with kindness! Grab this week's episode worksheet HERE. Watch this episode on YouTube. Checkout other Episodes HERE.

    18 min
  7. 188. Being the Boss

    FEB 27

    188. Being the Boss

    Episode 188. Being the Boss Do you find yourself being overly self-critical, always focusing on what you did wrong? In this episode, Dara Thomason helps you reframe your inner dialogue by exploring the kind of boss you are to yourself—and the kind of boss you want to be. In This Episode: ✅ Why our brains naturally focus on the negative—and how to shift that pattern ✅ Different boss styles (from workaholic to empathetic) and how they shape your self-talk ✅ How to stop being a micromanager, perfectionist, or critic to yourself ✅ Actionable steps to become a supportive, encouraging boss in your own life 💡 Key Takeaway: The way you speak to yourself impacts your confidence, motivation, and success. Changing your internal leadership style can transform your quilting, your creativity, and your life. Bonus: Want to go deeper? Sign up for Dara’s FREE class to learn how to rewire your brain and change your inner dialogue for good. Join the Facebook group to get a code and join the Masterclass for free.  🎧 Listen now and start leading yourself with kindness! Grab this week's episode worksheet HERE. Watch this episode on YouTube. Checkout other Episodes HERE.

    31 min
  8. 187. Not Letting Yourself Have It All

    FEB 20

    187. Not Letting Yourself Have It All

    Podcast Episode 187: Not Letting Yourself Have It All Host: Dara Tomasson, The Quilters’ Coach In this episode, Dara dives into the subconscious ways we hold ourselves back from living our fullest lives and achieving our goals. Whether it's weight loss, quilting, or personal growth, many of us unknowingly sabotage ourselves due to fear, self-doubt, and deeply ingrained beliefs. Dara shares insights from her coaching experience, including a powerful story of a client who resisted losing weight because she feared being judged for having "too much." This episode explores the root causes of self-sabotage, touching on topics like negative self-talk, societal expectations, and our need for emotional safety. Using Maslow's hierarchy of needs as a framework, Dara explains how meeting our basic needs—like sleep, nutrition, and emotional security—is essential for personal growth. She also shares personal stories about her journey to self-acceptance and how she overcame barriers to success, including struggles with work-life balance and external validation. Dara provides actionable tips, including conducting a daily "time audit" to evaluate how well you're meeting your needs and prioritizing your goals. She challenges listeners to rethink their self-imposed limitations and start giving themselves permission to have it all. Key Takeaways: 📌The impact of negative self-talk and hidden fears on your ability to thrive. 📌How Maslow’s hierarchy of needs applies to weight loss, emotional well-being, and personal growth. 📌Practical strategies to identify and overcome self-sabotaging behaviors. This episode will inspire you to examine your beliefs, prioritize your well-being, and start living with more intention and joy. Grab this week's episode worksheet HERE. Watch this episode on YouTube. Checkout other Episodes HERE.

    30 min
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    4.6
    out of 5
    58 Ratings

    About

    The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episode is designed to help you build the skills you need to lose weight and develop a whole new level of confidence. For more info on how people like you are losing weight and keeping it off for good visit daratomasson.com for more information.

    Information

    • Creator
      Dara Tomasson
    • Years Active
      2021 - 2025
    • Episodes
      195
    • Rating
      Clean
    • Copyright
      Copyright © 2022 Dara Tomasson
    • Show Website
      The Quilters Coach Podcast

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