#183 Dr. William Li - How to Use Food to Fight Aging & Boost Health Naturally

In today's episode, we're diving deep into the fascinating intersection of longevity and nutrition with our special guest, Dr. William Li. As a physician, scientist, and New York Times bestselling author, Dr. Li has dedicated his career to exploring the concept of food as medicine. 

He's renowned for his books "Eat to Beat Disease" and "Eat to Beat Your Diet," and his groundbreaking research has contributed to over 40 new medical treatments impacting diseases like cancer, diabetes, and heart disease.

We’re discussing the power of food to improve your health and prevent diseases. We delve into the body's ability to regenerate organs and tissues, the importance of maintaining a healthy gut microbiome, and the myriad benefits of antioxidants and polyphenols in foods. 

Learn about the natural defence systems vital for long-term health, the science behind metabolism throughout different life stages, and the practicality of intermittent fasting.

Are you ready to transform your approach to food and longevity? 

Tune in!

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