#183 - LOW TESTOSTERONE to OPTIMAL Health, INCREDIBLE DIETARY CHANGES and Why it worked for Sander Van Stee Masculine Health Solutions

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Thank you for tuning in to this episode of the MHS Podcast with Sander Van Stee who discusses his journey from LOW TESTOSTERONE , feeling s****y to living his best life and OPTIMAL HEALTH!

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I’ve never been diagnosed with an autoimmune or bowel disease, but I know what it means to be unwell and what it feels like to desperately want to get better. We are what we eat, but we are also what we eat, ate. So, what we eat can have a massive impact on our health.

I would love to talk to you about how ethically sourced and regeneratively raised meats are the healthiest thing you can eat. We can also talk about how my testosterone dropped below 90 year old levels at the age of 25 and how I became obsessed with health and longevity. I’ve tried a vegan diet for years and continued to get more food sensitivities as time went on. I’ve tried fasting, cold exposure, improving my sleep, but I’ve never felt better than I do now at 34.

I love to understand the science behind subjects. I went to the University of Guelph with plans of becoming a veterinarian. However, when I realized I would be ably to work more with animals as a farmer, I changed my mind and came home to the family dairy farm instead. However, I still have the same urge to understand how things work, which has now led to my deep understanding about regenerative agriculture.

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